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Blinders On

It is so easy to get caught up in your own head when preparing for a bodybuilding competition. You want to place well – and that means beating the other people that show up, right? 44 more words

Fitness

How to Find and Pick a Bodybuilding Coach

So you’ve decided to take the plunge and begin preparing for your first bodybuilding show.  While you could go at it alone (and there are some that are successful with this approach), you may feel more comfortable with an expert guiding you along the way.  705 more words

Fitness

WPD rolls out new motorcycles to make Wichita streets safer

WICHITA, Kan. (KSNW) – After 16 years off of the streets, the Wichita Police Department is rolling out their motorcycle unit once again.

Thursday, the department unveiled the seven new bikes and the officers in charge of manning them moving forward. 291 more words

News

Writing Tracker (Dec. 31 - Jan. 6)

Writers write. That’s the bottom line.

I’m publishing my writing stats each week to:

  1. Hold myself accountable
  2. Inspire other writers
  3. Track my data

Words Per Day… 317 more words

Writing

The Tragic Consequences Of A Prank

In Wichita, Kansas two nights ago, the cops shot another unarmed man named Andrew Finch in a prank gone wrong. This is becoming too common and it seems like cops are not taking any responsibility for these innocent men being murdered by the police. 759 more words

Other

WPD Raids Prototype, Leaves Empty Handed

Waterbank Police attempted a raid in Prototype after a lead indicated that the missing WN reporters may actually being held in a container truck traveling through that area. 73 more words

Waterbank

More Reporters Disappear!

More reporters from the Waterbank News have disappeared, leaving one solitary reporter in the office.

“It’s freaking me out,” I said, as I put my feet on the editor’s desk. 30 more words

Crime Blotter