I discovered a trick while doing some aerobics at home.
I had rummaged through my sports equipment and had picked out my basketball to do rotations around the waist and other arm limbering exercises. 304 more words
Tinel’s Sign at the wrist for the Median Nerve is a special test of the neurovascular status of the wrist and hand. 365 more words
Most of us don’t give much thought to our wrists – until they start aching, that is. However, if you’re an aspiring yogi with a passion for downward-facing dog, you might experience the occasional cramp or twinge in the wrist area. 1,284 more words