Up until today, I had a schedule if blogging once a week. It’s been great so far.
I have a few posts queued up, but would like more time to review them before posting. 486 more words
Today was squat day.
Even though the main goal of this program is progressing the bench press, I don’t want to lose strength in the other big lifts (squat and deadlift.) It is usually best to have one main goal; because of that I will only be squatting and deadlifting once a week. 192 more words