Tags » Yellow Belt

Something new for me and maybe for you! 

I have had to be gluten free and this is bringing changes to my diet. Obviously I have to read labels and be much more cautious with my food choices. 461 more words


blue belt

Just a little unique Hipstrrr touch.


So proud of this girl for earning her yellow belt today.


The Jack Reacher

Like the man who can seemingly solve all problems, Jack Reacher, this workout targets various big muscle groups and gives you an excellent quick workout if you have limited time and space. 52 more words

Strength And Conditioning

The Sarah Connor

Like Terminator’s Sarah Connor, this workout is as tough as they get, especially when performed without any breaks and at relentless pace as if chased by the T800 itself! 105 more words

Strength And Conditioning

The Ben Richards

Not unlike Arnold Schwarzenegger’s character in The Running Man, this workout calls for just that: a lot of running!

  • Level: Yellow Belt
  • Focus: Endurance, Strength, Resilience…
  • 29 more words
Strength And Conditioning