Tags » Yoga

Know Your Yoga: An Introduction to the Yogic Science

A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice. 10 more words

Yoga

Bhaja Govindam Chanting

In this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.

Source: Bhaja Govindam Chanting

Yoga

The Great Bell Chant

Thich Nhat Hanh’s beautiful prayer for the End of Suffering.

Source: The Great Bell Chant

Yoga

On dropping expectations

It took me nearly 3 days to recover from my anxiety attack from last week–I was in an anxiety hangover. I felt like I was sitting in a fog of letting go and holding on to all of the emotions that I had felt. 1,093 more words

Switching out a “chair” for a yoga ball! What?! Yep, that’s exactly what I did. I use a yoga ball daily for not only exercise but to “sit” on!

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Health

When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses.

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