Tags » Yoga

On dropping expectations

It took me nearly 3 days to recover from my anxiety attack from last week–I was in an anxiety hangover. I felt like I was sitting in a fog of letting go and holding on to all of the emotions that I had felt. 1,093 more words

Switching out a “chair” for a yoga ball! What?! Yep, that’s exactly what I did. I use a yoga ball daily for not only exercise but to “sit” on!

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When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses.

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Learn Something

Watch 'The Science Behind Yoga'

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste… 6 more words


The Single Biggest Lesson Yoga Has Taught Me

The single biggest teacher in my yoga practice to date has been working through an injury. It forces me so be SO fucking humble every time I get on my mat. 132 more words


I see you. I love you. I hold space for you.

I see you. I love you. I hold space for you.

Sometimes I forget about past lessons I’ve learned and then one day they just smack me in the face. 385 more words