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How... can you 'feel good,' today?

Weekly Question: “How can you ‘feel good (or better than usual),’ today?”
Weekly Intention: Healthy


“If you’re happy, you’re feeling good, then nothing else matters.” 520 more words


Know Your Yoga: An Introduction to the Yogic Science

A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice. 10 more words


Bhaja Govindam Chanting

In this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.

Source: Bhaja Govindam Chanting


The Great Bell Chant

Thich Nhat Hanh’s beautiful prayer for the End of Suffering.

Source: The Great Bell Chant


On dropping expectations

It took me nearly 3 days to recover from my anxiety attack from last week–I was in an anxiety hangover. I felt like I was sitting in a fog of letting go and holding on to all of the emotions that I had felt. 1,093 more words

Switching out a “chair” for a yoga ball! What?! Yep, that’s exactly what I did. I use a yoga ball daily for not only exercise but to “sit” on!

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