Tags » Yoga

Callanetics : breaking the code

Callanetics is a notoriously tricky style of exercise to master, however, once you nail the technique the results speak for themselves however, it can take some time. 101 more words


Plank...what's not to love? ;) x

By Nora Tobin

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches). 604 more words


Here's a Darshan by Ashwin Mohan about one of the secrets of Nath Yoga

▶ Nagayama – YouTube.

There are several types of Classical Yoga and Nath Yoga is one that still keeps to the traditional ways.  Thanks to the Graces of Ashwin Mohan who shares with us a Prescription for Inner Strength and Vital Living via activating Naga Vayu.   210 more words


Yoga for dancing

“All dancers are ultimately on the same quest: to become better, stronger dancers. But in order to reach beyond their limits, many dancers find they need additional training methods besides dance, and yoga is a popular choice.” 901 more words

Learn Something

Let it Go

…and no, not the song. “Let it go” has been my mantra all week. In the lengthy process of dealing with my depression and anxiety, I’ve been seeing how dark I made my life and self. 728 more words