Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.
Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste… 6 more words
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When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses.
Hello friends, yogis, readers, freelancers…summer people…people! :-)
How are you? Wherever you are, I hope you’re enjoying these summer days and making the most of longer nights and warm sunny days. 2,298 more words