Tags » Yoga

Things I learned from watching action films: Where to look for wisdom

Today, when I was reading some blogposts on yoga and especially Ashtanga Yoga, I came upon a discussion between some blogs; the main question was: does an Ashtangi (that’s a person who practices Ashtanga) need to travel to Mysore, the founding place of this yoga tradition or not. 529 more words

Conan The Barbarian

Turning in to Reach Out

quote by Miranda Linda Weisz

Recent ‘self study’, known as the practice of svadhyaya in yoga has allowed for me to shed light on how much I look to others for truths about myself.   412 more words


The Significance of 108 – Why Is It So Important?

The Significance of 108 – Why Is It So Important?.

Do click the link above to read and listen to Sadhguru explain all the science behind number 108 and its connection to you, the planet, the universe and your yoga.   17 more words


The benefits of the Bridge

By Nora Tobin

As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and day to day body function. 634 more words


Vinyasa Yoga Flow with Brandie!

Downtown & BK friends, come and flow with me Downtown!

Join me for some hip opening and alignment recalibration! This class will be open level and there will be every opportunity to make it your own! 36 more words


A beautiful torture happy ending <3

One of my wonderful new clients started private Callanetics sessions with me in November. She had just been given the all clear after treatment for cancer. 174 more words


Heal Negative Energy with Smudging

To open every yoga practice I like to light an incense or burn sage. Students often ask what I am lighting and why. This powerful offering is known as… 261 more words

Surf With Amigas