Tags » Yoga

Watch 'The Science Behind Yoga'

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste… 6 more words

Yoga

The Single Biggest Lesson Yoga Has Taught Me

The single biggest teacher in my yoga practice to date has been working through an injury. It forces me so be SO fucking humble every time I get on my mat. 132 more words

Articles

I see you. I love you. I hold space for you.

I see you. I love you. I hold space for you.

Sometimes I forget about past lessons I’ve learned and then one day they just smack me in the face. 385 more words

Yoga

Destination yoga: travelling to practice and practicing while travelling

Hello friends, yogis, readers, freelancers…summer people…people! :-)

How are you? Wherever you are, I hope you’re enjoying these summer days and making the most of longer nights and warm sunny days. 2,298 more words

Yoga

Birthday Reflections

Birthday Reflections

I’ve lived long enough now to have experienced that despite planning, organizing, and making responsible decisions, life doesn’t always work out the way you want or expect. 292 more words

Yoga

Hatha Yoga – How to Deal with Physical Weak Points? - The Isha Blog

Here’s a short article and video from Sadhguru that helps us understand that we should not be too focused on our physical limitations but rather submit totally to being in our sadhana/yoga practice.   113 more words

Yoga