Tags » Yoga

Benefits of Walking on Grass

It has been raining so much these days, so it’s warm sunlight in the mornings, fresh green grass everywhere, chirpy birds and blooming flowers, making it a serene surrounding to enjoy nature. 833 more words

#fitness

Weird-Looking Yoga Poses

“Yoga and its practice is all sorts of wonderful and awesome, but we have to admit that there are some poses that if you didn’t understand or practice yoga, would look either painful, funny, or just plain weird. 493 more words

Learn Something

The Elvis Hip

It seems like lately since the emphasis in yoga through social media has been heavily leaning on very extravagant poses, handstands in all their variations, heavy backbends, extreme flexibility, the very foundational poses have been kinda left in the back burner and are mostly referred to as being warm up, not a practice in itself. 769 more words

Alignment

New Beginnings

Life is constantly renewing itself.  Every second we have the ability to change, to begin again.  At each moment our cells are regenerating, our thoughts are streaming and we are experiencing a new emotion.   223 more words

Weekly Intention

HOW TO: Warrior II Pose (Virabhadrasana II)

The second of the three Warrior Poses, this one is perfect for toning the legs, glutes, and core and will also help improve balance and focus.   197 more words

Healthy

OM Guru Pournami OM - Free downloads from Isha Foundation

Basking in the Blessings of Gratitude for All my Teachers, Gurus and loved Ones…..Do click on the link below to add Free Applications for your Phone/Devices….useful to keep your yogic vibrations ever-present daily…Many thanks to Sadhguru Jaggi Vasudev and his Amazing Team of Volunteers for sharing so many ways for us to use our technology for our inner well being! 7 more words

Yoga

Yoga Teacher Training

After 6 months, 200+ hours of training, countless hours of studying and practice teaching, I have officially completed my 200-hour yoga teacher training! This was a goal of mine for some time, ever since I began a regular practice back in 2012. 537 more words

Yoga