Tags » Yoga And Health

« Post-Surgery Yoga »

This will be my first week doing yoga after my eye surgery and I seem to have a lot of restrictions due to the gas bubble that’s in my eye and currently inhabiting 80% of it’s total volume.

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Yoga Journal

Why Yoga and Kids Go Together

What Exactly is Yoga?

Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. 466 more words

Abdominal Breathing - A Miracle!

Over the years Abdominal Breathing or Pranayama IV as many would like to call, has been one of my favourite practices. 

All my asana sessions end with a bit of breathing followed by relaxation or vice verse, in which abdominal breathing is mostly included. 544 more words

« Relaxing Mind, Body and Soul »

This was a big week for me. I’m expecting to get eye surgery on Wednesday in hopes to get my vision back and address the diabetic retinopathy in my left eye.

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Yoga Journal

« Remembering to Breathe »

          Something that professor Simons always emphasizes in class is controlling your breathing and breathing through your nose which is a struggle of mine while engaging in any physical activity.  

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Yoga Journal


Nowadays the tradition of spreading knowledge became mandatory for conducting present physical life. If we look into the present education system, the limited knowledge is being spread from decades together. 91 more words

Yoga reduces symptoms of depression

A multi-week regimen of yoga may be an effective complement to traditional therapy for depression, multiple studies suggest.

Individuals who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice may lessen symptoms, according to studies presented at the 125th Annual Convention of the American Psychological Association.

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