Tags » Yoga And Health

4 Restorative Yoga Poses

I have selected 4 restorative yoga postures that can be done on a yoga mat or on your bed. They are a great to calm the nervous system down, and also to help your muscles and tissues recuperate. 340 more words


Yoga and Travel

This is a hard one. I wish there was a secret formula I could share with you and then everyone could just practice anywhere and every day. 412 more words


Want To Change Your Life? Start With Yoga

As someone who runs yoga classes in Mumbai, I have seen and experienced personally how yoga can transform lives not just at a physical level but also at emotional and spiritual levels. 499 more words

Holistic Healing

What Kind of Yoga are you?

One day, you’ve decided to finally start doing yoga, but after Googling classes, you’re confused. What is Ashtanga or Iyengar or Vinyasa or Kundalini or Yin? 1,281 more words

Yoga And Health

Kombucha - Booch My Gut

What is Kombucha?

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits… 1,940 more words

Yoga And Health

The Evolution of Yoga & Why I Love It

Before attending the Yoga Teacher Training (YTT), I thought well, yoga is just yoga, physical exercise, people doing crazy stunts. What I never thought after the teacher training was I gained so much deeper understandings of the world we living in. 356 more words

Yoga And Health

Do Your Practice and All is Coming!

Here’s the link to my new essay  on my adventures in sport and yoga, published online in the latest issue of Griffith REVIEW 53 “Our Sporting Life”. 17 more words

Edwina Shaw