Tags » Yoga And Health

The Evolution of Yoga & Why I Love It

Before attending the Yoga Teacher Training (YTT), I thought well, yoga is just yoga, physical exercise, people doing crazy stunts. What I never thought after the teacher training was I gained so much deeper understandings of the world we living in. 356 more words

Yoga And Health

Do Your Practice and All is Coming!

Here’s the link to my new essay  on my adventures in sport and yoga, published online in the latest issue of Griffith REVIEW 53 “Our Sporting Life”. 17 more words

Edwina Shaw

Yoga: How the right class and teacher can change everything 

It’s fair to say that most people have an opinion of yoga. For some, it’s that yoga is only for the flexible; for others it’s about stretching and simple exercise; and for those who fully embrace yoga it’s about mindfulness, strength, relaxation and a journey of self-exploration. 366 more words


Pink Yoga - thanks to all who attended and/or donated

Breast cancer was the second highest cancer in NSW during the last five year period (prostate cancer is the first but it diagnosed later and patients die with it rather than because of it). 147 more words

Yoga is Popular with Ultimate Combination of Exercise and Meditation for Good Holistic Health. Yogic Exercises Target Various Body Parts and Helps in Weight Loss,  Enhancing  Stamina and Keeps us Healthy. 473 more words

Yoga And Health