Nowadays the tradition of spreading knowledge became mandatory for conducting present physical life. If we look into the present education system, the limited knowledge is being spread from decades together. 91 more words
Tags » Yoga And Health
I’ve just got back from a short but wonderful yoga retreat, the same one I did in August last year and the year before, and it seems to be becoming an important part of my year. 1,198 more words
Yesterday I needed to re-plan a yoga 1:1 that I was teaching as my student had let me know that her arthritic pain had been worse the day before, and even though she was feeling a lot better, her wrists were still sore and she didn’t want to do any weight-bearing poses. 230 more words
A multi-week regimen of yoga may be an effective complement to traditional therapy for depression, multiple studies suggest.
Individuals who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice may lessen symptoms, according to studies presented at the 125th Annual Convention of the American Psychological Association.683 more words
This evening I’ve been invited to a friend’s 40th birthday party. On paper that might sound like no big deal, but those of you with long-term conditions (I have come to really hate that phrase!) will understand that an evening out takes a lot of energy, planning and recovery time afterwards. 437 more words