Tags » Yoga And Health
What You Need to Know: Following a systematic review of 37 randomized controlled trials, investigators from the Netherlands and USA have found that yoga may provide the same benefits in risk factor reduction as such traditional physical activities as biking or brisk walking. 773 more words
One last post about Teacher Training in Encinitas.
After completely deconstructing each asana in the primary series, learning the proper way to adjust our students, and if necessary learning to provide the appropriate modifications and props for students who need them, Tim would bring out his special copy of Guruji’s book, Yoga Mala, and read aloud the benefits of the pose. 205 more words