Tags » Yoga And Health

Feeling the Difference: 40 days of meditation.

“Our emotions, moods, and bad character traits are just temporary and circumstantial elements of our nature” (Matthieu Ricard “The Art of Meditation”, p.13).

My story with Meditation… 506 more words

Yoga And Health

4 Restorative Yoga Poses

I have selected 4 restorative yoga postures that can be done on a yoga mat or on your bed. They are a great to calm the nervous system down, and also to help your muscles and tissues recuperate. 340 more words

Yoga

Yoga and Travel

This is a hard one. I wish there was a secret formula I could share with you and then everyone could just practice anywhere and every day. 412 more words

Travel

Want To Change Your Life? Start With Yoga

As someone who runs yoga classes in Mumbai, I have seen and experienced personally how yoga can transform lives not just at a physical level but also at emotional and spiritual levels. 499 more words

Holistic Healing

What Kind of Yoga are you?

One day, you’ve decided to finally start doing yoga, but after Googling classes, you’re confused. What is Ashtanga or Iyengar or Vinyasa or Kundalini or Yin? 1,281 more words

Yoga And Health

Kombucha - Booch My Gut

What is Kombucha?

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits… 1,940 more words

Yoga And Health