Tags » Yoga And Health

Yoga is Popular with Ultimate Combination of Exercise and Meditation for Good Holistic Health. Yogic Exercises Target Various Body Parts and Helps in Weight Loss,  Enhancing  Stamina and Keeps us Healthy. 473 more words

Yoga And Health

Deer Ticks and Spiders and Bears, Oh My!

I have the good fortune to be spending some time this fall in the beautiful Berkshires.  It’s not quite living off-the-grid, but we do have well water, septic sewer, and propane instead of natural gas.   573 more words

Just Life

My Gift to You for Mental Health Week

In Australia this week is Mental Health Week and I’d like to do a little bit towards helping the whole world slow down, relax, and smile. 37 more words



I’m so excited about this year’s Brisbane Writers’ Festival – mainly because this year I’m in it!

On Sunday 6th September from 9 am I will be leading a combined yoga/writing class. 163 more words

Helena Pastor

4 Post-Running Yoga Poses

It’s true, sometimes we may not have the time to stretch after a run. Or we want to just hop in the shower and go to work, or eat, or start the day.  402 more words


Going with the Flow

As an organized person, who loves to make lists (of everything!) I have been trying to just let things happen.
Yoga is a practice of this. 184 more words


What I learnt from Master Yang.

Master Yang Mian is descended from the bodyguards of the Chinese Emperor and holds the Taoist secrets of longevity, so when he was in Brisbane a few months ago I went along to his workshop. 480 more words

Yoga And Health