Tags » Yoga And Health

Yoga: How the right class and teacher can change everything 

It’s fair to say that most people have an opinion of yoga. For some, it’s that yoga is only for the flexible; for others it’s about stretching and simple exercise; and for those who fully embrace yoga it’s about mindfulness, strength, relaxation and a journey of self-exploration. 366 more words


Pink Yoga - thanks to all who attended and/or donated

Breast cancer was the second highest cancer in NSW during the last five year period (prostate cancer is the first but it diagnosed later and patients die with it rather than because of it). 147 more words

Yoga is Popular with Ultimate Combination of Exercise and Meditation for Good Holistic Health. Yogic Exercises Target Various Body Parts and Helps in Weight Loss,  Enhancing  Stamina and Keeps us Healthy. 473 more words

Yoga And Health

My Gift to You for Mental Health Week

In Australia this week is Mental Health Week and I’d like to do a little bit towards helping the whole world slow down, relax, and smile. 37 more words



I’m so excited about this year’s Brisbane Writers’ Festival – mainly because this year I’m in it!

On Sunday 6th September from 9 am I will be leading a combined yoga/writing class. 163 more words

Helena Pastor

4 Post-Running Yoga Poses

It’s true, sometimes we may not have the time to stretch after a run. Or we want to just hop in the shower and go to work, or eat, or start the day.  402 more words


Going with the Flow

As an organized person, who loves to make lists (of everything!) I have been trying to just let things happen.
Yoga is a practice of this. 184 more words