What Exactly is Yoga?
Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. 466 more words
Over the years Abdominal Breathing or Pranayama IV as many would like to call, has been one of my favourite practices.
All my asana sessions end with a bit of breathing followed by relaxation or vice verse, in which abdominal breathing is mostly included. 544 more words
A multi-week regimen of yoga may be an effective complement to traditional therapy for depression, multiple studies suggest.
Individuals who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice may lessen symptoms, according to studies presented at the 125th Annual Convention of the American Psychological Association.683 more words