In Australia this week is Mental Health Week and I’d like to do a little bit towards helping the whole world slow down, relax, and smile. 37 more words
2 days, 2 hours ago
I’m so excited about this year’s Brisbane Writers’ Festival – mainly because this year I’m in it!
On Sunday 6th September from 9 am I will be leading a combined yoga/writing class. 163 more words
1 month, 1 week ago
It’s true, sometimes we may not have the time to stretch after a run. Or we want to just hop in the shower and go to work, or eat, or start the day. 402 more words
1 month, 2 weeks ago
As an organized person, who loves to make lists (of everything!) I have been trying to just let things happen.
Yoga is a practice of this. 184 more words
1 month, 3 weeks ago
Master Yang Mian is descended from the bodyguards of the Chinese Emperor and holds the Taoist secrets of longevity, so when he was in Brisbane a few months ago I went along to his workshop. 480 more words
3 months, 3 weeks ago
It’s national no smoking day here in the UK (11th March) and with approximately 70% of British smokers wanting to quit! now is the time to seize that moment. 530 more words
7 months ago
As my yoga teacher training develops and my understanding of this ancient tradition deepens i find i’m drawn to trying to understand more about the mind body link. 398 more words
9 months ago