It’s national no smoking day here in the UK (11th March) and with approximately 70% of British smokers wanting to quit! now is the time to seize that moment. 530 more words
Tags » Yoga And Health
What You Need to Know: Following a systematic review of 37 randomized controlled trials, investigators from the Netherlands and USA have found that yoga may provide the same benefits in risk factor reduction as such traditional physical activities as biking or brisk walking. 773 more words
One last post about Teacher Training in Encinitas.
After completely deconstructing each asana in the primary series, learning the proper way to adjust our students, and if necessary learning to provide the appropriate modifications and props for students who need them, Tim would bring out his special copy of Guruji’s book, Yoga Mala, and read aloud the benefits of the pose. 205 more words
Participate in a Global Yoga Research Study
If you are at least 18 years old and regularly participate in yoga, you are invited to complete a 15-20 minute online survey conducted by the University of Queensland to help researchers understand your motives and involvement in yoga as well as your opinions on yoga’s benefits and what influence yoga has on your life. 44 more words