Tags » Yoga And Health

Want To Change Your Life? Start With Yoga

As someone who runs yoga classes in Mumbai, I have seen and experienced personally how yoga can transform lives not just at a physical level but also at emotional and spiritual levels. 499 more words

Holistic Healing

What Kind of Yoga are you?

One day, you’ve decided to finally start doing yoga, but after Googling classes, you’re confused. What is Ashtanga or Iyengar or Vinyasa or Kundalini or Yin? 1,281 more words

Yoga And Health

Kombucha - Booch My Gut

What is Kombucha?

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits… 1,940 more words

Yoga And Health

The Evolution of Yoga & Why I Love It

Before attending the Yoga Teacher Training (YTT), I thought well, yoga is just yoga, physical exercise, people doing crazy stunts. What I never thought after the teacher training was I gained so much deeper understandings of the world we living in. 356 more words

Yoga And Health

Do Your Practice and All is Coming!

Here’s the link to my new essay  on my adventures in sport and yoga, published online in the latest issue of Griffith REVIEW 53 “Our Sporting Life”. 17 more words

Edwina Shaw

Yoga: How the right class and teacher can change everything 

It’s fair to say that most people have an opinion of yoga. For some, it’s that yoga is only for the flexible; for others it’s about stretching and simple exercise; and for those who fully embrace yoga it’s about mindfulness, strength, relaxation and a journey of self-exploration. 366 more words


Pink Yoga - thanks to all who attended and/or donated

Breast cancer was the second highest cancer in NSW during the last five year period (prostate cancer is the first but it diagnosed later and patients die with it rather than because of it). 147 more words