“Our emotions, moods, and bad character traits are just temporary and circumstantial elements of our nature” (Matthieu Ricard “The Art of Meditation”, p.13).
My story with Meditation… 506 more words
1 week, 5 days ago
Bikram Yoga Portsmouth
2 weeks, 2 days ago
I have selected 4 restorative yoga postures that can be done on a yoga mat or on your bed. They are a great to calm the nervous system down, and also to help your muscles and tissues recuperate. 340 more words
1 month, 1 week ago
This is a hard one. I wish there was a secret formula I could share with you and then everyone could just practice anywhere and every day. 412 more words
Put That Cheese Burger Down!
As someone who runs yoga classes in Mumbai, I have seen and experienced personally how yoga can transform lives not just at a physical level but also at emotional and spiritual levels. 499 more words
5 months, 2 weeks ago
One day, you’ve decided to finally start doing yoga, but after Googling classes, you’re confused. What is Ashtanga or Iyengar or Vinyasa or Kundalini or Yin? 1,281 more words
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits… 1,940 more words