Tags » Yoga And Motherhood

10 Ways Yoga Helped Me Be a Better Mum

  1. It helps me keep calm when the children are going mental. My children may not believe this, but I often breathe when things are going crazy in the house and do my yoga breaths.
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Bedtime Yin Yoga

Here is a sequence for my sister who is racing backwards and forwards over the pond! I will make a video soon but here you go for starters. 81 more words


7 MAGIC RULES for when you have a pregnant lady in your yoga class

I began teaching pregnancy yoga when my teacher, Patricia Grube, went back to Los Angeles.    She made/persuaded me to take over her class. From that day on, I loved teaching pregnancy classes and then…baby yoga classes! 213 more words