The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. 669 more words
Tags » Yoga Exercises
Ananta is the name of thousand headed serpent who serves Vishnu as bed as per the Hindu mythology.
The pose helps in creating a balancing sense. 425 more words
- Stand straight with your legs open as much as possible.
- Breath in, Stretch your arms straight along the body in line with the shoulders. 225 more words