Your time is valuable and working out can be hard! In this video Shammi Gupta instructor takes you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). 94 more words
Tags » Yoga Exercises
I had the good fortune to recently spend a month in the chaos and grace that is India.
We took a group of yogis on a Hanuman Adventure to Rishikesh, where we immersed in the wisdom of the land and sat with many master teachers, including… 837 more words
Yoga is more effective. It has a lot of benefits over the exercises like one benefit is injury prevention. A gym session can make you tired and hungry and a yoga session revitalizes you and helps in improve digestion. 536 more words