Tags » Yoga Exercises

The benefits of yoga asanas

Yoga poses, yoga asanas, yoga exercises even yoga for beginners have among so many benefits the following:-

STRESS RELIEF. Yoga poses, yoga asanas reduce the physical effects of stress on the body. 372 more words


Yoga poses for relief of constipation

These yoga poses, yoga asanas, yoga exercises will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver and kidney.Also yoga for beginners. 243 more words


That Infernal Yoga

This week marks my first exploration into hardcore yoga. I’ve done some basic yoga exercises before (Warrior I to Warrior 2 etc.) but in my quest to blast my post-baby figure I tried Jillian Michael’s… 312 more words

Health & Fitness

The yoga superpower

Recently I started doing yoga with my friends from last 7 days and gentleman and ladies believe me ,the 7 days so far have been the best days in my life .The refreshment and the way I am seeing the people around me is tremendously best of me.Even the health issues are no longer issues to me .My life is taking a serious turning point .

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Rejoice The New Year - Learn Yoga Online

Rejoice The New Year – Learn Yoga Online with Perumal

15.5 hours of yoga video routines and sequences realized in 3 camera angle for truly easy to follow video lessons, 702 pages of supportive text to all video routines and sequences. 28 more words

Yoga Courses

Brilliant Yoga Ebook

If you want to be healthy and develop your overall flexibility, then you should check out the Brilliant Yoga Ebook. Jam-packed with advanced and all-natural techniques, it has been proven to have helped thousands of people around the world in easing back problems, aching joints, poor balance, stress, and fatigue. 386 more words


Proven Yoga Poses To Lose Belly Fat

Yoga is one of the essential parts of our life in order to lead the healthy life. The advantages of doing yoga are numerous, it help you overcome mental, physical as well as emotional issues. 316 more words