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Benefits of Yoga and How to Choose the Right Yoga Exercise Mat

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Your yoga exercise mat needs to keep you steady in your poses.

You may want your yoga exercise mat to be eco-friendly and beyond a color and design that will make your heart go pitter-patter it needs to be storable and easy to carry, yet comfortable and nice. 127 more words

Yoga Exercises

Stay Young and Healthy

Old age brings along stress, wrinkles, marks and what not. But, time can be rewound by following these stay young secrets we put here at… 499 more words

Body And Soul

Who else wants Acne free face within 12 days ?

Excessive oil, unhealthy lifestyle and eating habits…

We have heard long debates over such topics when it comes to coping up acne. But behind every factor there is one basic reason for acne or “ 602 more words



Eco-Friendly Best Yoga Mat Reviews

This asana is named after bow because our body moves like a tight string of bow while doing this asana. 343 more words


Side reclining leg lift – Anantasana – Vishnu’s Couch Pose

Ananta  is the name of thousand headed serpent who serves Vishnu as bed as per the Hindu mythology.

The pose helps in creating a balancing sense. 425 more words


LOW LUNGE POSE – Yoga Exercises for Back Pain

Best yoga mats for beginners


  1. We will begin with down facing dog pose. With an exhalation, bring your right leg in front along in position with your right thumb so as the ankle and knee are in same lining.
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Handstand Pose – Adho Mukha Vrksasana

The meaning of this asana is the downward face tree asana. It is also known as arm stand pose. As your body is inverted in this, a major difficulty in doing this asana is the balancing . 344 more words