If your regimen consists of strength training and cardio workouts, should you add yoga to the mix? How does a yoga practice enhance your fitness routine? 459 more words
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Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome?
Well that’s where this oh-so-special made to order series comes in! 231 more words
Doing yoga once a week or more becomes a habit of many people. Yoga fitness relates to the overall well being and holistic method towards well being maladies or preventive measures that you can cope with the help of this age vintage oriental technology. 444 more words
Yoga, a fantastic invention! It may have its roots thousands of years back but its relevance at present times has not diminished. Rather it is becoming hugely popular around the globe for its natural power of healing and free-of-side-effects quality. 264 more words
Immune system is a system of body’s protection against infection and illness. It protects your body from the germs (bacteria and viruses) and parasites. It is your friend that protects you from the infection. 580 more words