Doing yoga once a week or more becomes a habit of many people. Yoga fitness relates to the overall well being and holistic method towards well being maladies or preventive measures that you can cope with the help of this age vintage oriental technology. 444 more words
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Immune system is a system of body’s protection against infection and illness. It protects your body from the germs (bacteria and viruses) and parasites. It is your friend that protects you from the infection. 580 more words
I talk about yoga and its benefits all the time. In this post, I would like to share experiences of a lady whom I have been teaching yoga exercises to; she was not only suffering from chronic back pain, but she was also going through an emotional trauma. 165 more words
Your yoga exercise mat needs to keep you steady in your poses.
You may want your yoga exercise mat to be eco-friendly and beyond a color and design that will make your heart go pitter-patter it needs to be storable and easy to carry, yet comfortable and nice. 127 more words