Tags » Yoga Instructor

We Will Never Forget

Scrolling through Facebook this morning brings back so many painful memories. I was working in Baltimore for Legg Mason when we heard about the World Trade Center being hit. 188 more words


Lumbar Safety & Your Yoga Practice

When we hear someone say “core work” our minds naturally shift to a series of seated crunches involving our “6 pack” muscles. Yogis, let’s not forget about our good friend who we don’t see as often, our low back! 668 more words


To yin yoga school!

West Coast Runaway
Vancouver, British Columbia, Canada

4 am.
I am awake.
I crave more time but lack the length of a full REM cycle. 246 more words

Travel Diary

How I describe my teaching personality.

I describe myself as compassionate and easy-going, yet, strong instructor. I truly believe a Yoga class is just a brief part of a personal growth path that continues off the mat. 422 more words


Posing in California, Like The Stars Do

Sometimes dreams come true, right?

This summer I had the pleasure of flying to Los Angeles for a photoshoot. As I have never been to the West Coast before, this was super exciting for me and I got to work with the amazing… 132 more words

(Wo)manspreading in the Yoga Studio

Most of you reading this probably have heard of “manspreading”, a term first coined by women riding the subway in NYC.

If you haven’t heard manspreading  615 more words