Tags » Yoga Instructor

Morning Yoga Sequence for Busy People

It seems like we’re always too busy to take care of ourselves but it sure does take a lot of time being sick or injured. An stitch in time saves nine as they say… 863 more words


Daily Log - August 5, 2016

Feel: I had a lot of energy today. I was able to spend some time with my brother again, which is so nice. I did a lot more driving than normal, but I’m happy to do it for the people I love. 116 more words


The very first blog post of a recently qualified yoga instructor.

After a long, hard slog balancing work, life, heartbreak, love, more heartache with a 6 month yoga course, I left my fellow students basking in the sunny July weather, clutching the folder, within my yoga teaching certificate lay. 666 more words


My favorite Yoga Class....

No matter what day of the week or what the time of day I can always go for Hot Power Fusion🕉🙏🏾💜 also known as HPF… 84 more words

Runner Girl Chronicles

Sansara Magic- Our Scouting Trip To Cambutal, Panama For Happy New You! Yoga Retreat

One of the best experiences I’ve had so far this year has been to visit Sansara Yoga and Spa in Cambutal, Panama.

Ewa and I had spotted this gem some time ago when we decided to host our forth annual… 576 more words

Yoga Retreats

Flow Yoga? Vinyasa Yoga? Vinyasa Flow Yoga?

Yoga has been around for thousands of years.  There are so many translations of the documents that talk about yoga that there doesn’t seem to be a definitive way to do things.  660 more words


Wrist Relief

So this past Monday was a Holiday, it was Fourth of July, on holidays often gyms, yoga studios, and fitness places have different schedules.  Such was the case with the… 551 more words