Tags » Yoga Instructor

Yoga Poses That Help You Sleep Better

Sleeping problems are common and a typical cause for poor sleep is stress. It is difficult to fall asleep if you are stressed out, and lack of sleep can make you even more stressed.¨Yoga can help anyone sleep better by lowering stress levels and relieving physical and mental tension. 306 more words


Me In The Hot Room Again

I’ve been thinking about the word discipline.

Sometime around September last year I misplaced my Bikram mojo and it has been on a steady decline ever since. 681 more words

Living the dream!

Today is a really big milestone. Something I dreamed about for years, and never really believed I could do. Something I always aspired to do, but always worried I wouldn’t achieve. 370 more words


Adapting a Fitness Routine to Fit Your Needs.

I started running in 2006. Before that, I was really into yoga. In fact, I went to yoga school and became a certified yoga instructor with a big emphasis on Ashtanga. 551 more words


Flowing for a fit pregnancy and bending to an easy birth....get posing!

Being a very active person and really enjoying my exercise and keeping fit I continued to run after I found out I was pregnant. I know you can continue and I have treated a lady before that continued running several times a week right up to 6 months pregnant, but to my body it just didn’t feel right. 1,725 more words


My take on yoga

Bhagwad Gita and its teaching dawned early in my life. The red silk covered book sat as the most glorious jewel in my grandma’s temple. Revered and referred by others, it brought the concept of Yoga to me personally. 619 more words



You are looking at a certified yoga teacher! I finished my 200-hour yoga teacher training this month at Sun Moon Yoga in Mankato, Minnesota and I’m officially registered with… 31 more words