Tags » Yoga Instructor

Day 20: "Mediation Day" or Pre-writing with Body and Voice

First, we have a very special guest today, Dr. Richard Leo Enos, an expert in orality and literacy studies. Much of his work connects to our current  194 more words

Finding Freedom

I suppose, at some time in the near future, I may need to consider renaming this little blog of mine. I’m not racing at the moment, not running at the moment, but I’m still on that quest for Zen, so the name will do for now. 1,543 more words

Day 19: Meditation, Mediation, and Sharpness of Thought

First, for our attendance question, turn into me your final draft.

Second, we’re going to introduce Writing Challenge 4: The Rogerian Argument. In your journal, we’ll practice the “Kitchen Knives of Thought” activity on p. 143 more words

Ottawa Yoga Instructor and Personal Trainer - Jovette

Jovette asked me a while back if I could take some photos of her for her website. Looking to bring a new look and feel to her website, she wanted some fun photos that let her personality shine through while also adding a few basic yoga postures and personal training tips. 40 more words


Day 18: Workshopping With Partners

Yesterday we discussed partner yoga and writing with a partner. What about revising with a partner–an activity you’re already familiar with, but how much have you thought about your purpose in interacting with your workshopping partners?  152 more words

Interview with Erin Cookston

The first time I took Erin’s class I thought I was going to die.

No music and long held planks combined with simple, almost spartan sequencing  made me miss the virtually alignment-free, fast flowing power yoga classes in  Miami Beach. 1,342 more words


I've finally passed!

I’m now a nationally accredited yoga instructor!!
(never mind I belong to three gyms…I’m going for two more gyms too)