Tags » Yoga Instructor

Question - Answer with Sonia Lopez: Yogi, Yoga Instructor, & Life Coach.

I met Sonia Lopez on September 11th 2014 when we hopped in the same limousine at Sacramento Airport headed to Stockton California for Jeffery Combs’ Breakthroughs to Success. 1,551 more words

Fitness

Yoga in the Woods

I’m not a typical yoga teacher. I haven’t practiced my whole life. I don’t abstain from meat or alcohol and at times I harbor a terrible temper. 280 more words

"Crying Is OK in Yoga; Puking Is Not"

Wise words from our yoga instructor from Tuesday night.

Jon and I went to the Buffalo Foundry, one of the two locations of East Meets West yoga studio, to take part in the Beginner Vinyasa Flow class. 525 more words

Buffalo

Kick Asana Yoga Instructor #4: Molly Jean

This week my Kick Asana Yoga Instructor Interview Series is coming to a close, but the last is certainly not least.

Last year I was really stressed out and unhappy at my old job. 720 more words

Yoga

Is an Explore Yoga Travel holiday right for you (part 7)?

The Explore Yoga Travel Website will launch it’s exciting yoga holidays on Thursday the 5th of March. In the mean time, please enjoy these sneak peaks. 14 more words

Interview with Ewa Josefsson

I  first met Ewa in 2013 at Green Monkey yoga studio in Miami Beach where we both taught. Although it took a while to warm up to each other, I eventually fell in love with her classes and then one day, in the spur of the moment we decided to teach a yoga retreat together in Costa Rica. 542 more words

Costa Rica

about not giving a damn but sort of giving a damn

 Giving a damn about how people feel versus how people think are two very different things. And it is absolutely 110% easier said than done when I say “just let it be, it doesn’t matter, move on”. 567 more words