Tags » Yoga Instructor

It's all a big yoga pose.

You only need two things for a yoga pose; a center of gravity and a sense of direction.          B.K.S. Iyengar, Tree of Yoga

Last week was the 14th anniversary of my ordination as a Lutheran pastor.

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Now this is a story all about how my life got flipped, turned upside down

In normal circumstances, when a month passes, it feels like a month has passed. Not this past month. I recently met with another yogi friend for a coffee and a catch up on all things since our teacher training ended, and was shocked when she mentioned it’s now been six weeks since we finished our course. 645 more words

Anxiety

Mindfulness in the public school system

I am very excited to start my mindfulness program in the public school system in Keene this year. It’s been a goal of mine for the past years to implement a mindful program for students as well as teachers and it’s happening now! 153 more words

Morning Yoga Sequence for Busy People

It seems like we’re always too busy to take care of ourselves but it sure does take a lot of time being sick or injured. An stitch in time saves nine as they say… 863 more words

Yoga

Daily Log - August 5, 2016

Feel: I had a lot of energy today. I was able to spend some time with my brother again, which is so nice. I did a lot more driving than normal, but I’m happy to do it for the people I love. 116 more words

Aluxlife

The very first blog post of a recently qualified yoga instructor.

After a long, hard slog balancing work, life, heartbreak, love, more heartache with a 6 month yoga course, I left my fellow students basking in the sunny July weather, clutching the folder, within my yoga teaching certificate lay. 666 more words

Anxiety

My favorite Yoga Class....

No matter what day of the week or what the time of day I can always go for Hot Power Fusion🕉🙏🏾💜 also known as HPF… 84 more words

Runner Girl Chronicles