Tags » Yoga Inversion
Oct 29)start my practice(I call it ‘PRACTICE’ not ‘training’ or ‘workout’) with 90min yoga practice – inversion/ specially working on ‘Vrschikasana’ = scorpion pose.
Using starp(as you can see on the video) helps a lot to keep my elbows in which are extremeley important for not putting weight on your joints(shoulder,elbow,wrist,…) which might lead you to injury. 272 more words
If not, you know what doesn’t do the job and you can make a adjust.
Using a exercise journal will assistance you see how you are progressing and self correct when you are not. 520 more words