Aztec Recreation offers both Yoga and Pilates in two formats: Group Fitness, which is included in Aztec Recreation membership and ENS Credit Classes. Read more to learn the difference and how to join in this Spring. 501 more words
Arm balance and Inversion/Balancing
Strengthen the shoulders, arms and wrists.
Stretches the belly. Improves sense of balance.
Calms the brain and helps relieve stress and mild depression