Tags » Yoga Inversion

inversions & arm balancing master class sept 2015 toowong

Saturday 5th September
with Sarah at Toowong Studio
$5 for members* or 2 classes off your pass** or $40 casual
members and casual attendees 

Sarah, our resident arm balance expert, will be leading September’s master class on inversion and arm balance postures. 144 more words


Yoga & Pilates Choices!

Aztec Recreation offers both Yoga and Pilates in two formats: Group Fitness, which is included in Aztec Recreation membership and ENS Credit Classes. Read more to learn the difference and how to join in this Spring. 501 more words

Health & Wellness


Arm balance and Inversion/Balancing

Strengthen the shoulders, arms and wrists.
Stretches the belly. Improves sense of balance.
Calms the brain and helps relieve stress and mild depression

Lifestyle & Beauty

YouTube)Oct29)Yoga Forearm balance practice-Vrschikasana/scorpion pose

Oct 29)start my practice(I call it ‘PRACTICE’ not ‘training’ or ‘workout’) with 90min yoga practice – inversion/ specially working on ‘Vrschikasana’ = scorpion pose.
Using starp(as you can see on the video) helps a lot to keep my elbows in which are extremeley important for not putting weight on your joints(shoulder,elbow,wrist,…) which might lead you to injury. 272 more words

Training Log

Weekly Challenge: Transition from an Inversion to Crow!

Now that you’ve been busting your buns handstanding, working on long holds in your headstand, and navasana you are ready to fly.  Appropriately this week you’ll be practicing going from crow up into an inversion.   63 more words


Yoga by M.C. Escher (Yoga Wall)

Tonight I had the pleasure of trying something new, Yoga Wall at Blissful Yoga Studio.  I had never heard of such a thing before exploring the class list at the studio.  172 more words


Maintain a Workout Journal and Watch The Gains in Lean muscle Use A Work out Journal To Get In Form

If not, you know what doesn’t do the job and you can make a adjust.

Using a exercise journal will assistance you see how you are progressing and self correct when you are not. 520 more words

Inversion Swing