Aztec Recreation offers both Yoga and Pilates in two formats: Group Fitness, which is included in Aztec Recreation membership and ENS Credit Classes. Read more to learn the difference and how to join in this Spring. 501 more words
5 months, 3 weeks ago
Arm balance and Inversion/Balancing
Strengthen the shoulders, arms and wrists.
Stretches the belly. Improves sense of balance.
Calms the brain and helps relieve stress and mild depression
8 months, 3 weeks ago