Tags » Yoga Inversion

Yoga & Pilates Choices!

Aztec Recreation offers both Yoga and Pilates in two formats: Group Fitness, which is included in Aztec Recreation membership and ENS Credit Classes. Read more to learn the difference and how to join in this Spring. 501 more words

Health & Wellness

THURSDAY HANDSTAND SPLITS

Arm balance and Inversion/Balancing

Benefits:
Strengthen the shoulders, arms and wrists.
Stretches the belly. Improves sense of balance.
Calms the brain and helps relieve stress and mild depression

Lifestyle & Beauty