Tags » Yoga Journal

Sign of the Apocalypse: Yoga Pants as Work Attire

I enjoy yoga. The stretching aspects of it help counteract the damage done to my body by sitting so much of the day; the strengthening aspects help build a strong core. 230 more words

Signs Of The Apocalypse

100 Words: Don’t Just Sit There

Our bodies are designed to move…in lots of different ways.
But what do we do mostly?

Sitting, especially for extended periods, creates pairs of tight and weak muscles… 72 more words


Yoga and meditation

Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation seasons,  the meditation helps the mind get into the body for yoga.


Don’t Just Sit There, Part 1 (in which the dangers of sitting are revealed)

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” – Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative… 421 more words


How FAST... can you 'get over it,' today? :)

Weekly Question:  How fast… can you get over it?

Weekly Intention: Feel

Daily Affirmation: I’m over it.


“Get mad, then get over it.”
– Colin Powell (?)
484 more words


Yoga Journal || Week 2

Hello lovelies, how are you doing? I’m fine thanks for asking! Now I have to admit that this week for me has been a real down week on the yoga and exercise front (we are all human and sometimes we fall down but we get right back up again) 60 more words

Yoga Journal LIVE! NYC

This past weekend was the Yoga Journal LIVE! Conference in NYC. Though I’ve been involved in the yoga world for a while now, this was the first conference I’ve ever attended (probably because this is the first year that I’ve been in a city that has yoga conferences). 225 more words