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A 45-minute Yoga Playlist to Calm Your Spirit in the Flurry of Fall

Flow into fall with these relaxing indie tracks to help clear your headspace and embrace the changing seasons.

As the leaves turn and the weather gets chilly, turn to this soothing playlist for some comfort and calm while you flow and unwind. 112 more words

10 Prominent Yoga Teachers Share Their #MeToo Stories

Many yogis have been brave enough to join actress Alyssa Milano’s #MeToo crusade against sexual harassment and assault. Here are some of their stories.

By now, someone you know has probably shared the short but powerful hashtag #MeToo on social media, drawing attention to the prevalence of sexual harassment and assault in what some say could end up being a watershed moment for women’s rights. 99 more words

Live Be Yoga: Top 10 Must-Do’s for Yogis in Denver

From inspirational yoga to healthy eats, we had an amazing time in Denver. Here are our top 10 must-visit spots in the Mile-High City.

from Yoga Journal http://ift.tt/2yrMkHb

Live Be Yoga: Less Asana, More Savasana

We’ve placed way too much importance on what our practice looks like on the outside, and not enough on the inside, says Live Be Yoga Tour ambassador Rosie Acosta. 493 more words

6 Poses to Open Your Energy Channels & Boost Prana Flow

When it feels like life is spinning out of control, YJ Influencer Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience. 374 more words

Iyengar 201: Get Ready for Your Deepest Locust Pose Ever...

This challenging yet accessible variation of Salabhasana uses a strap to integrate upper body and lower body for a more exhilarating and expansive experience.

Join Senior Iyengar Yoga teacher Carrie Owerko for our new online course Iyengar 201—a mindful and fun journey into a more advanced practice. 232 more words

3 Ways Yoga Benefits Your Health from Head to Toe

Did you know that certain yoga poses and practices can boost your immunity, rev up your brainpower, and lubricate your joints?

You know yoga calms your body and mind, but did you know that certain poses and practices can also boost your immunity, rev up your brainpower, and lubricate your joints? 431 more words