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What is yoga? can yoga really works?

Yoga is one of the six classical systems of Hindu philosophy (“Yoga”).Yoga is  a school of thought in the Hindu religion, and a system of mental and physical exercise developed by this school. 446 more words

Yoga Poses

Pashchima Namaskarasana

Reverse Namaste or Pashchima Namaskarasana or Secret Prayer, are the many names for this advanced arm variation which may be practiced in several standing and seated postures. 80 more words

Yoga

Why yoga is inspiration?

Yoga is a unique ancient healing art originating from India more than six thousand years ago. Term yoga is a system of exercises for attaining bodily, mental control and well-being. 539 more words

Yoga

Disturbing trend: booze and Yoga classes

There are plenty of yoga “blends” out there now that the practice is becoming mainstreamed in Western culture. There is Stand Up Paddle Yoga, Yoga with weights, spinning class yoga, the list is tireless. 580 more words

Yoga

Rhythm and Practice: Community and Togetherness

One day a woman I had been teaching yoga to said: “I just want to feel connected. I have felt so alone.” My heart was so opened at this sharing. 445 more words

Yoga

How Viparitakarani Yoga helps?

Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation seasons,  the meditation helps the mind get into the body for yoga. 185 more words

Yoga

What are the Benifits of Upavistha Konasana?

Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation seasons,  the meditation helps the mind get into the body for yoga., Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. 76 more words

A Yoga Practice