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STuFfeD: Self-Care 101

The precursor to facilitating Movement.Breath.Kindness (MBK) is Self-Care. This topic can be a stand-alone blog.

Several experiences come quickly to my attention as I look back at the more recent years of my time in schools and consider moments that didn’t feel right. 1,221 more words

Skills For Personal Growth

Art in Action: 6 Ways to Boost Breath Awareness

Art in Action is a weekly post: a short, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. 566 more words


Bikram's Copyright Request Rejected

This article from Yoga Journal explains what exactly this will mean.


It's A Yoga Thing - Day No. 8

There is something about yoga that screams ‘woman’ to me. The lines are long and sensual along with the movement. While yoga was traditionally a male enlightenment thing, it has become predominantly a female thing, especially now. 507 more words


Classified Yoga for High Blood Pressure

During any exercise the strain on muscles increases, the requirement for blood and oxygen increases but in Yogasanas the requirement goes down as there are no strains and every muscle is relaxed, the requirement for blood and oxygen goes down. 532 more words


Dharma talk: Have courage not to be perfect

 Today I made a big deal out of something which was not at all a big deal but something I just misunderstood.  I already sent out urgent emails and now I realized there was no need to, which was a good thing because this “something” has been on my mind the whole day and it just cured itself. 151 more words