Tags » Yoga Journal

5 Shoulder-Opening Binds

5 Shoulder-Opening Binds—often after the release of a bind, a flush of cleansing blood moves through the body. 7 more words


Free yourself

There is something so freeing about expressing the feelings or the hurt someone has caused you. Sometimes the words don’t need to be spoken to that person but to let them out of your head helps immensely. 377 more words

My Practice Journals - Day 1

It’s not only a posture. It’s you, and it’s your life. It’s all about you becoming more free, more happy and more you. (19/09/2012) 291 more words


Finding Your Corner of the World (and a simple relationship with Yoga)

Back when I was 15 and 16, I had a deep love for Yoga. I have always been ridiculously spiritual but yoga brought to me an ability to express my emotions through a physical extension I had yet experienced in my young age. 1,517 more words

Happy Favourites of the Week - Ice skating and Persepolis

Charity woman – I’ve seen this one woman on the streets this week several times and each time she is speaking with a different homeless person making sure they are fine, enquiring into their lives and generally caring. 257 more words


How... can you 'take it slow and easy,' today?

Weekly Question: “How can you ‘take it slow and easy’ today?”
Weekly Intention:  Peace


“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” … 473 more words