Sometimes it’s hard to think of those two words together: business and yoga. But yoga is a business. It’s a very big business. In fact, it’s a $27 billion dollar industry. 619 more words
Tags » Yoga Journal
This week, in C1.5 and C1, Diana introduced the concept of Stirrha and Sukha. When to be strong and when to have ease. Sirrah and Sukha refer to the ability to find the strength and power (stirrha) or the softness and relaxation (sukha) within our practice. 365 more words
Today is August 2, the day I use as my annual reality check.
Two years ago today in the picture on the left, I ran my first official 5K (my first “first” 5K 2 months earlier was a spontaneous burst of energy that was actually the catalyst for change). 438 more words
I’ve been reflecting on my pratayahara this morning. Since Wednesday, I have been devoting my practice to pratayahara – withdrawing from the senses – specifically to mentally focus on eliminating the negative self talk that I allow in and to physically focus on my spine and hip alignment. 624 more words