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Researchers Double Down on Claim Yoga Changes the Expression of Your Genes

Over the last decade or so, we’ve been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research to date solidifies that claim. 287 more words

Pop Into Summer Mode: A 35-Minute Yoga Playlist to Brighten Up Any Practice

Does your practice need a little light-hearted spunk? This 35-minute pop playlist is sure to get you grooving on your mat, just in time for summer. 112 more words

If you can do this you're superfit.

Yoga Journal‏Verified account @Yoga_Journal 5h5 hours ago

Propping with blocks allows you to lift the pelvis + thighs higher, getting you on top of your elbows. 6 more words


6 Steps to Master Bridge Pose

Opens your shoulders and chest in Bridge Pose

Next in YOGAPEDIA 3 Ways to Modify Bridge Pose

Setu Bandha Sarvangasana… 410 more words

3 Ways to Modify Bridge Pose

Modify Setu Bandha Sarvangasana if needed to find safe alignment in your body.

PREVIOUS STEP IN YOGAPEDIA Perfect Your Bridge Pose in 6 Steps
NEXT STEP IN YOGAPEDIA… 175 more words

3 Poses to Prep for One-Legged Inverted Staff Pose

Open your shoulders, chest, and upper back, and practice rooting down through your forearms and lifting your shoulders away from the floor with these prep poses for Eka Pada Viparita Dandasana. 65 more words