Tags » Yoga Journal

Yoga Journal LIVE

I can’t think of a better way to celebrate my first year of teaching yoga than attending Yoga Journal Live in San Francisco this past week. 913 more words

Traveling Yogi: San Francisco Yoga Journal Conference

Back in December, I decided to book a trip out to Cali to attend the Yoga Journal Event in San Francisco. As a yoga teacher, you never stop learning – which I love, because it never.gets.old. 2,019 more words

Blog

Art in Action: 7 Ways To Get a Classic Thoracic


Art in Action is a weekly post: a short, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. 708 more words

Yoga

It’s Pronounced "thoh-RAS-ik"

Most of us don’t pay much attention to it. It’s at the back of the body, of course, so it’s easy to miss. Oh sure, I hear about low back pain and car seats with lumbar support. 657 more words

Yoga

How... can you 'DO ONE THING AT A TIME, wholly and peacefully,' today?

Weekly Question:  “How… can you ‘DO ONE THING AT A TIME, wholly and peacefully,’ today?” Weekly Intention: Mindfulness

Daily Affirmation: I am mindful…

Notes/Thoughts… 568 more words

Yoga

STuFfeD: Self-Care 101

The precursor to facilitating Movement.Breath.Kindness (MBK) is Self-Care. This topic can be a stand-alone blog.

Several experiences come quickly to my attention as I look back at the more recent years of my time in schools and consider moments that didn’t feel right. 1,221 more words

Skills For Personal Growth

Art in Action: 6 Ways to Boost Breath Awareness

Art in Action is a weekly post: a short, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. 566 more words

Art In Action