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The Power of Play: 3 Ways to Overcome What You Resist

Baron Baptiste calls every moment a fresh chance to turn a no into a yes so you can claim your power and be ready for possibility. 675 more words

Challenge Pose: Visvamitrasana

Strengthen your shoulders and back as you move step by step into Visvamitrasana.

PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Visvamitrasana
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3 Ways to Prep for Visvamitrasana

Stretch your hamstrings and hip flexors in these prep poses for Visvamitrasana.

PREVIOUS STEP IN YOGAPEDIA 3 Ways to Modify Utthita Parsvakonasana
NEXT STEP IN YOGAPEDIA… 27 more words

3 Ways to Modify Utthita Parsvakonasana

Modify Utthita Parsvakonasana as needed to find safe alignment in your body.

PREVIOUS STEP IN YOGAPEDIA 5 Steps to Master Utthita Parsvakonasana
NEXT STEP IN YOGAPEDIA… 28 more words

5 Steps to Master Utthita Parsvakonasana

Strengthen your legs, knees, and ankles, stretch your hamstrings, and tone your abdominals.

NEXT STEP IN YOGAPEDIA 3 Ways to Modify Utthita Parsvakonasana
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Kathryn Budig Shares How She Finally Started Living the Life She Actually Wants

Taking us with her on a profoundly personal journey, Kathryn Budig reflects on everything that’s led her to now—the most authentic place she’s ever been. 1,280 more words

Still Need a New Year’s Intention? 6 Wise Ones Worth Setting Today

Meditation Studio co-founder Patricia Karpas shares some of the best wisdom offered on her Untangle podcast last year as inspiration for this one.

Each year, we look back on our… 185 more words