Tags » Yoga Journal

In Search of Connection

The menu included osso bucco, polenta, vegetables and Champagne (the real French stuff!) instead of downward facing dog last evening. I’m still (mostly) vegetarian but I enjoyed a bit of the rich tomato gravy. 523 more words

How... can you surround yourself with love, today?

Weekly Question:  How… can you surround yourself with love?

Weekly Intention: Love

Daily Affirmation: I love…


“Surround yourself with love. Protect your heart with peace. 536 more words


Sun Salutes and Snake Arms: How adding Yoga to your practice will improve your dance

Yoga changed my body. 

Throughout my first years of dancing in my late teens and early twenties, as a beginner belly dancer my body was hungry to learn this fascinating new way of movement – the hip shimmies, snake arms, undulations and body locks dominated my physical movement. 1,099 more words


Grilled veggies, millet, greens, cocoa chili dressing

Grilled red peppers, yellow squash, zucchini and pork shoulder chops on a bed of greens and millet is topped with a dressing concocted of olive oil, grilled red pepper, cocoa powder,worcester sauce, honey and a dash of lemon. 498 more words


Durga Day 1 Yoga Journal goddess Project

⭐Jai Ma Dirga ⭐ ‪#‎YJGoddessProject‬ Day 1 Durga with @siannasherman

Courage is a quality of the heart. It is not black and white. It’s not as easy as saying we have courage or we don’t. 60 more words


Yoga poses for Diabetes Patients

These yoga poses, yoga exercises,yoga for beginners can be done by most and we do this daily at the end of the yoga classes hour. 258 more words