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Sattvic Living: Cultivating Daily Devotional and Self Care Rituals

Sattva Yoga Academy, Rishikesh

Cultivating daily rituals is an important part of living a conscious life. It is something we discuss and practice in great depth during Sattva… 890 more words

Yoga

5 Things May Crash Your Immune System and You Get Sick

Immune system is a system of body’s protection against infection and illness. It protects your body from the germs (bacteria and viruses) and parasites. It is your friend that protects you from the infection. 580 more words

Yoga

Sadhana and obstacles

Sadhana means to “tune in”, and is the fundamental everyday practice that we as yogi and yogini commit to reach Liberation or Mokṣha.
Each one of us, as individual and unique human beings, needs peculiar ways to adjust ourselves in behaves, ego, alignment of bodies (emotional, mental, physical, spiritual) in order to permit to the energy, prana, to flow naturally and lead us to liberate, heal, let go, clean and transcend obstacles to personal evolution in the process of expanding the consciousness. 660 more words

Yoga