Tags » Yoga Poses

Asana Practice



Viparita Karani

Pronounced: Vip-par-ee-tar car-ARN-ee

Sanskrit Meaning:

  • Viparita = turned, reversed, inverted
  • Karani = does, s/he who does

The name comes from the Sanskrit words viparita meaning “inverted” or “reversed”, and karani meaning “doing” or “making… 883 more words


The Simple Act of Breathing

The act of breathing is simple but profound. Something most of us take for granted.

Breathing allows us to focus on the internal sensations of the body, letting external  events subside. 471 more words

How To's

Be that warrior

Virabhadrasana. Warrior pose. Amazing pose. Power pose.

In a way the warrior poses look easy. Personally I favorite B more than A, because A makes me think to much of chair pose and as you might have read before, I seriously do not like that one ;) 379 more words


Twists And Ten Benefits

Twists.  We do twists in Nia, we do twists in yoga, we do twists in stretching, we do twists in life.  Twists are good.  528 more words


Different Yoga Poses and their Benefits

Yoga can be a revitalizing, stress-relieving form of exercise that offers a multiple psychological and physical benefits. Because of its reputation for being an excellent stress reliever, yoga is popular and well known all over the world. 380 more words

Yoga Poses

How do I Deal With Fear?

Fear is a normal emotion, especially  when leaving an abuser. The initial time after leaving an abusive relationship feels like the world is falling apart. Without scars and bruises, the abused often feels like they are going crazy. 867 more words

Healing From Emotional Abuse

Progress: Postures I couldn't do a few months ago.

Hello all!

I thought I would use this post to show photos of poses that seemed impossible to me only a few months ago. None of them are perfect, but a hell of a lot better than when I couldn’t do them! 585 more words