Tags » Yoga Poses

Benefits of Matsyasana (Fish Pose)

Matsyasana is one of the beginners yoga pose inbuilt with lot of health benefits. Another name of this yoga pose is Fish Pose. Matsyasana purifies our blood and keeps us healthy. 184 more words

A Yoga Practice

Magical Yoga - Benefits of Sarvangasana

Shoulder Stand (Sarvangasana) yoga pose stimulates the thyroid and parathyroid glands and also increases the blood circulation. Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The Shoulder Stand is a Yoga Posture that invigorates and rejuvenates your whole body. 186 more words

A Yoga Practice

Links I Love: July 31st 2015

On Fridays I post a list of links that caught my attention over the past week. Some are related to the monthly theme – in July we’re focusing on gratitude. 227 more words


Deeper Into Trikonasana Triangle Pose, Just Like in the Pictures

Start with good form; body aligned in one plane, forward leg’s hip tucked, engage the forward leg’s thighs.  To get deeper into the pose, lower your lower hand toward the earth instead of reaching forward, see how my arm remains aligned with my lower knee, it just comes down.   25 more words


How to Have a Dynamic Yoga Practice

Yoga is an investment. Like money, we don’t want our practice to be a proverbial credit card, where we’re charging skills and tricks that our body actually can’t afford for us to do.

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Yoga in Pregnancy Ppt Presentation Slides

Yoga is an excellent way to improve your physical, mental and emotional well-being. During pregnancy you have to avoid/include some of habbits in your daily life. 41 more words

Education And Training

Yoga Poses For Abs

Today everyone looking for fit and slim body, they join gyms,traning centers and do daily exercise. You can get flat abs by doing daily exercise, workout. 51 more words

Education And Training