Tags » Yoga Poses

The Truth About Yoga

So I had my little leotard and my mat and I headed out for my Yoga class – imagining myself standing amongst the gang at the next staff meeting and subtly slipping into some divine twisted body shape and everyone “oohing” and “ahhing.” You know, like those women who took 3 ballet classes and are forever standing with their feet in that stupid position so all the women whisper and nudge one another knowingly … “trained as a classical ballerina …..” nod nod…. 1,213 more words

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Effective Yoga Poses To Reduce PMS

PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women suffer from it. PMS is associated with a collection of emotional and physical symptoms that is experienced during the time of ovulation or Luteal phase of the Menstruation cycle. 422 more words

Yoga Poses

Mr. Bones Helps Demonstrate Compression

Recently I watched a DVD that wonderfully demonstrated why not everyone can do the poses exactly like the person pictured in Yoga Journal or on a trendy yoga website.  770 more words


Why Ashtanga Yoga is Helpful?

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. 141 more words

A Yoga Practice

Summer Yoga

June Theme: Summer

A monthly “Easy Yoga-Easy Spanish” theme project from Kids Yoga Stories (kidsyogastories.com) and Spanish Playground. These simple plans make it easier to bring the benefits of yoga to children. 35 more words


Can yoga really help you lose weight?

Yoga is great to develop flexibility and strength, we all know that, but priorities, folks. The big question here is: will it make me lose weight as fast as.Yoga can give you the skills you need to maintain weight loss. 41 more words

A Yoga Practice