Tags » Yoga Poses

LDYBFF #NamasteTuesday

LDYBFF= Long Distance Yoga BFF. That’s what Isis and I call each other. Once I moved away and we couldn’t play anymore, we had to come up with some way to continue our yoga friendship. 519 more words

Fitness And Health

Adding A Challenge To A Pose Mastered

I teach two gentle yoga classes.  Gentle yoga doesn’t necessarily mean beginner yoga.  It can if the class is a beginner yoga class, but “gentle” doesn’t mean beginner.  562 more words


Thankful For Yoga #NamasteTuesday

If you don’t follow me on Instagram, here’s what you missed!!

Everyone is doing “Thankful” challenges so I decided to do my own. I’m going to be thankful for yoga and all the things it has brought me!! 695 more words


Stress Less During the Holidays With These Yoga Poses!

Wow! I can’t believe it’s almost December!! I don’t know about y ‘all, but I absolutely love this time of the year. I heart all things Christmas. 860 more words


This... or That

If I did more of This…..

I would be doing less of That.

And I’m not talking about Yoga in general. I don’t think Yoga is for everyone. 150 more words

Extended Side Angle or Utthita Parsvakonasana

Parsvakonasana comes from the Sanskrit, parsva, meaning “side” or “flank,” kona, meaning “angle,” and asana, meaning “posture”.

Shown here in the basic version, I often ask students to rest the elbow on the thigh and play with lifting or dropping the drishti (gaze) downwards to relieve the neck. 123 more words