Tags » Yoga Poses

How to do Sukhasana (Easy Pose)

A basic and easy spiritual pose to practice meditation and breathing exercises. This asana is pronounced as soo-kah-sah-nah, Sanskrit- सुखासन.

Sukh-Easy or Pleasure| Asana-Pose

This pose is also called as Pleasure Pose or Easy Pose. 561 more words



Hello all,

I have started to do stretches every night right before bed. It helps me go to sleep faster because I feel more relaxed.  It also helps in the morning because I don’t feel as cramped in my muscles.   148 more words

This Asana is good for ???

I stumbled upon a website that list different issues you may be dealing with and a yoga pose that may be able to help. This is a quick guide and I think it is helpful but would recommend looking further into each  pose for specific details. 405 more words


When a yoga pose won't come

I talked about this in my last post about my teacher training, but I was having some trouble with my arm balances. Those aren’t the only ones I had trouble with either. 456 more words


Be Curious, Say Yes!

I read an amazing quote today that has sums up my current life. 😊

“Around here we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious, and curiosity keeps leading us down new paths.” ~ Walt Disney… 103 more words


How to do Malasana (Garland Pose)

A forward bend pose which smoothens your back and releases the stress from your head to toe.

Mala-Garland | Asana-Pose

This asana is pronounced as maa-laa-sa-na, Sanskrit- मालासन. 517 more words

Yoga Poses

Practice Makes Progress

I TRULY love my Instagram Community with all my heart! I started out there as a complete beginner yogi inspired by so many fit and strong yogis. 221 more words