Tags » Yoga Poses

Poses to Prepare For Meditation

I’ve been doing A LOT of research on meditation, and when I saw this article in Yoga Journal I was so excited to share this with you! 7 more words


Yoga Poses and Their Health Benefits

A selection of some common asana techniques and their health benefits

Chair Pose (Utkatasana)



My Favourite Pose

Driving home from yoga today, I was in the mood to write a post, and as I was sitting in traffic I was thinking of what to write about. 284 more words


Yoga + Connecting

I recently began taking a yoga class at my gym, which was something I’d been considering for a while. I’d taken a yoga class several years ago and loved it, and I knew the physical, spiritual and mental benefits were very rewarding. 690 more words

Clean Eating

Do you even yoga? Pose of the week

Badhakonasana or Butterfly Pose is hands down one of my favorite hip opening poses of all times. It is so so comfortable, relaxing, is full of amazing benefits and can be accomplished pretty much anywhere (I love this pose in the passenger seat of the car during a long drive). 139 more words


Top 6 Yoga Poses To Reduce Belly Fat

Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. 421 more words

Health And Family

Why Your Child Needs Yoga

1. Helps strengthen and stretch growing bodies. Part of yoga is very physical! Asanas, or yoga poses, tone and stretch the body.

2. Teaches diversity and community… 284 more words