LDYBFF= Long Distance Yoga BFF. That’s what Isis and I call each other. Once I moved away and we couldn’t play anymore, we had to come up with some way to continue our yoga friendship. 519 more words
Tags » Yoga Poses
Wow! I can’t believe it’s almost December!! I don’t know about y ‘all, but I absolutely love this time of the year. I heart all things Christmas. 860 more words
Parsvakonasana comes from the Sanskrit, parsva, meaning “side” or “flank,” kona, meaning “angle,” and asana, meaning “posture”.
Shown here in the basic version, I often ask students to rest the elbow on the thigh and play with lifting or dropping the drishti (gaze) downwards to relieve the neck. 123 more words