Tags » Yoga Poses

Bedtime yoga practice

Insomnia blows. I wish there was a more eloquent way to say this but it is the truth. I have suffered with insomnia my whole life. 674 more words

Yoga

From Secret To Goats

This is a snapshot of chapter one verse eleven in “An Explanation of Hatha Yoga” or The Hatha Yoga Pradipika.  I believe that this is true.  526 more words

Yoga/PiYo/Pilates

Vrikshasana

Vrikshasana: The tree pose

It is one of the most beautiful balancing asanas done by standing at a single leg by resting the other on the thigh of the standing leg . 93 more words

Yoga

Yoga for Menstrual Cramps

I don’t know about any of you, but I get the worst period pains. Over the past year, they have been getting worse. Found out today that my GP could have fixed this problem when I first went to see them. 221 more words

Yoga

Creating An At Home Yoga Flow

Good afternoon! Today, I want to discuss how to build an at-home yoga practice. Right now, you may be used to practicing yoga from an app, or Youtube video. 760 more words

Fitness