Tags » Yoga Poses

Svadisthana Chakra

Building on the last post and drawing on more info from this Yoga Journal article, let’s explore the Svadisthana chakra, or this second center of energy that resides in the hips, sacrum, low back, kidneys, bladder, womb, and genitals and that is all about our flowy needs: circulation, urination, menstration, orgasm, and tears, and all creativity. 421 more words

Yoga Poses

Yoga for IBS

I found an interesting article in LinkedIn about yoga for people who, just like me, suffers from IBS (irritable bowel syndrome). I am aware of the benefits with yoga in many different areas. 39 more words

Kropp & Själ

Not the usual Yoga

I know yoga here, yoga there. Lately yoga has become more of a fashion, a cool thing to do than a spiritual practice, a practise that unites the mind, spirit and physical body. 580 more words

Thoughs & Stories

Getting to Handstand

I have fallen in love with the idea of standing on my hands. My beloved occupies my thoughts, whether I am on my mat or off. 642 more words


Run To Your Mat

If you’re anything like me, then your version of “running” is huffing & puffing – begging to be back home cooking your post-run meal!

But… 158 more words


The Midbrain Stimulation

The midbrain, is a small region of the brain that serves as a relay center for visual, auditory, and motor system information. Mid brain is the part of brain which has got special command over both hemisphere of brain located highest side of brain stream. 259 more words


Wild (days 22-24)

 I started at a new yoga studio this week! I’m finally done traveling (for now at least), so I’m back home in Houston for the time being. 156 more words