Tags » Yoga Poses

For all of our Teachers...

International Teachers Day was a couple of weeks ago, and this post would probably have been way more relevant had we posted it then, but, the moon was in Jupiter and so it just didn’t happen.  1,442 more words


Revolving Side Angle or Parivrtta Parsvakonasana

Parivrtta Parsvakonasana is translated as Revolved Side Angle Pose from Sanskrit. The name of this pose comes from “parivrtta” meaning”revolved”, “parsva” meaning “side”, “kona” meaning “angle” , and “asana”meaning “posture” or “seat”. 296 more words


Camel Pose or Ustrasana

Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.” 165 more words


Top 5 Apps for Mudras

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. 90 more words

Crescent Lunge

Featuring the high lunge version of Crescent Lunge Pose but you may choose to lower the back knee to the floor for a more supported version. 165 more words


Getting to Know Your Body

Last week we started with our breath

The simple act of breathing begins the process of getting to know our true selves.

Knowing who we are creates intimacy of self… 228 more words

Changing Your Thoughts