Tags » Yoga Poses

Yoga May Be Good for Stubborn Back Pain

Yoga may provide some relief for people with low back pain and improve their ability to perform everyday activities, according to a new review of research… 487 more words

Trufusion Summerlin - 60 Min. Vinyasa

My morning began at 6 a.m. with a refreshing and challenging 60 minute Vinyasa at Trufusion Summerlin.

Led by Heidi Otero, this non-heated flow began in child’s pose as we began to ground ourselves into the room and within our breath. 221 more words

Health And Fitness

Hello, sun: a free yoga video.

We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on.

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Trufusion Summerlin - Baptiste Power Flow

“You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale.”

The above profound statement basically blew my mind. 234 more words

Health And Fitness

Pregnancy Yoga - Easy To Do Poses - Yoga For Pregnant Women

Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome?

Well that’s where this oh-so-special made to order series comes in! 231 more words


6 Branches Of Yoga That You Must Know[Infographic]

Are you assuming yoga is nothing but poses (asanas) and pranayams?

Hold on…it’s way beyond.

You will understand better if you know the roots and branches of yoga.Yoga is not just about toning your body. 1,035 more words


Trufusion: 60 Min. Tru Express

Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion’s Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. 303 more words

Health And Fitness