Tags » Yoga Poses

Viewing the Bali Sky from Fish Pose

November 15, 2016

I’m in Matsyasana, and this is what I see.

When in Matsyasana – a yoga asana also referred to as fish pose – one lays down, elevates the chest and lowers the head backward…gently touching the top of the head to the floor. 210 more words

Yoga Poses to Relieve Shoulder Pain

Yoga Poses to Relieve Shoulder Pain

Here are some of the best Yoga Poses to help relieve shoulder pain, with our busy technological world, we spend far too much time on our iPhones and computers, even carrying heavy grocery bags, young children and we get our neck into an unnatural position. 499 more words

Yoga Health

Yoga Pose Tuesday

Normally on this post I would post a pic of me doing some pose. Then I would give you the steps on how to get in it. 292 more words

Life

Trusting Yourself

After finishing Yoga Revolution (created by Adriene of http://www.yogawithadriene.com), I began to trust myself more with my yoga practice.  Aside from a few sun salutations in the morning, I mostly practiced with DVDs or YouTube videos.   113 more words

Life

3 Myths about Back Pain

3 Myths about Back Pain

You’ve probably heard several of these myths spoken as fact. Perhaps you, your friend, or even your doctor has used these personally. 366 more words

Yoga Health

In Pain? Do Yoga!

In high school, I thought it was a good idea to do sports to stay in shape. So I ran track and played basketball. Over the summer, I was in a tennis program and ran more track. 683 more words

Life