Tags » Yoga Poses

In Yoga School, what poses do you learn to practice, embody and teach? 

In Yoga School, what poses do you learn to practice, embody and teach?
During RYT200 Hours #AlchemyofYoga School we focus on these 60 fundamental poses. 297 more words


7 Yoga Poses To Develop Stronger Arms & Core

Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible to build strong arm strength without the use of weights and other equipment we normally use in Gyms? 851 more words

Yoga & Fitness

Ustrasana | Camel Pose

Happy almost Friday! aka Thursday

This past week I have been really diving into backbends, trying to gain and as much back flexibility as possible in my practice. 350 more words

Yoga Poses

Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga

When we see someone twisting her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we think that practising Yoga is difficult and it’s not my cup of tea. 1,386 more words

Yoga & Fitness

Utthita Hasta Padangusthasana|Extended Hand to Big Toe

Happy FriYAY everyone!

Today I wanted to take some time to discuss one of the more challenging balance poses in my yoga practice.  One of my goals since I started Yoga, was to master my… 509 more words

Yoga Poses

Uttanasana (Forward Fold)

Good morning, y’all! Picking up some furniture this morning for the new house. It has a great space for my live video classes! I am super excited to begin working with distance students!


Yoga Journey Update

As I am in India, I am practising and learning various forms of yoga. Mostly, it takes a lot of breathing and meditation, controlling your own self and flexibility. 37 more words