Tags » Yoga Poses

Vinyasa Yoga

Yoga is known as an early way to get enlightenment, and a few may believe that yoga is allowed for the new-age hippies or the Buddhists among us. 933 more words


Flow Yoga? Vinyasa Yoga? Vinyasa Flow Yoga?

Yoga has been around for thousands of years.  There are so many translations of the documents that talk about yoga that there doesn’t seem to be a definitive way to do things.  660 more words


Helpful Information on How to Do Yoga Right

Yoga has multiple health benefits and has proven to be great for the body and the mind. With that said, lots of people are raring to check it out. 475 more words


3 Yoga Poses for Thoracic Spine Mobility

Here are 3 yoga poses that I’ve modified to help restore Thoracic mobility.  The Thoracic spine is an area in our body that very commonly loses its mobility due to our sedentary lifestyles.   739 more words


Yoga Poses For Weight loss

Yoga Poses For Weight loss

When it come to weight loss yoga is the most effect way.
Not only yoga help in reduce fat it also make you attractive and give’s you stunning healthy skin. 923 more words