Tags » Yoga Poses

The Best Yoga Pose For New Moms

Think you can’t practice yoga? Think again, my friend.

Sure, it’s easy to believe yoga is only for the thinnest and most boneless among us. With all those size 0 practitioners striking pretzel poses in $100 pants, it’s natural to feel intimidated. 276 more words


Classified Yoga for High Blood Pressure

During any exercise the strain on muscles increases, the requirement for blood and oxygen increases but in Yogasanas the requirement goes down as there are no strains and every muscle is relaxed, the requirement for blood and oxygen goes down. 532 more words

A Yoga Practice

I Am Yoga

Abrams Books for Young Readers

Sep. 8, 2015

Hardcover, 32 pages

Book Jacket

An eagle soaring among the clouds or a star twinkling in the night sky .

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If you want to sleep soundly...

DON’T do yoga before bed. Yoga may seem relaxing…But stretching is a physiological stimulant. Which means, doing a few yoga poses before bed may make drifting off a lot harder. 30 more words

Connie Sellecca

Asana Flashcards

I have many yoga books.  I bought them to study and also to use them as material for posts on my blog.  I haven’t quite gotten around to writing about the books.  630 more words


Yoga, Sex & Mala Beads

Yoga. (Insert loud sigh.) I know yoga is supposed to be all about me — when it’s me that’s doing the said yoga that is. When you’re doing it, it’s about you … … 783 more words

Getting In Shape

Yoga Pose For Breast Cancer - Swinging Arms

What a great pose to “let go” in.  Swinging our arms brings you back when you were free to play. Yes, it is a playful pose and it does wonder for a healthy outlook. 280 more words

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