Tags » Yoga Quote

Bow to the Teacher Within

Om Namah Shivaya   – our mantra for the week.

In Sanskrit, the meaning of the chant is relatively simple:

Om– Ever present, it is the pulse of the universe and the source of our whole being. 114 more words


A Set of Dedications

Today I will share with you some quotes that you can use to dedicate your practice. You can either read them to yourself or say them aloud before you begin your session. 180 more words

Yoga Practice

Prana: Here, There and Everywhere

It may sound like I am obsessed with the Beatles (especially after my “Here Comes the Sun” class last week), but the flow of prana… 99 more words


In Keeping With Our Theme...

This wonderful quote has always been near and dear to my heart. I received it through my teacher training back in Chicago. Those were truly my formative years. 31 more words


Words from My Teacher

We are here to learn with one another, through one another and for one another.

If you feed the garden, you will be fed.

Sri Goswami Kriyananda


Mantra Monday 2/15

Happy #MantraMonday yogis and yoginis! Today’s mantra is a reminder from Confucius that as long as you are trying your best, and putting forth effort, that is all that matters. 47 more words

Studio Bamboo

Mantra Monday 2/1

With today being February 1st, and possible New Years resolutions may have started to fade, or become easily forgotten, remember why you started.

What brings you to your mat? 140 more words

Studio Bamboo