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Quote for the Day - 8 September 2015

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind

–  T.K.V Desikachar

Quote For The Day

Quote for the Day - 10 August 2015

In a day, when you don’t come across any problems – you can be sure that you are travelling in a wrong path.

– Swami Vivekananda

Quote For The Day

Weekly wisdom: June 2, 2015

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.

49 more words

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind

– Ravi Ravindra


Back to Yoga. 

Day 1 reflection:

Allow room for errors. Always remind yourself that it’s okay to make mistakes as long as you learn from them. It’s better to be able to do what you’ve always wanted rather than get stuck with regret for not chasing after what you want in life solely for the reason that you were so afraid to commit mistakes.