Tags » Yoga Quote

First Revelation of 2017

I have been doing lots of reflecting during this first week of the new year.

Our constantly changing Sedona scenery has prompted this recent realization. Letting go and allowing all things to take their course never rang so true. 15 more words

Yoga Philosophy


Dear fellow Human,

No one can do you quite like you. I think exploring that universe is one of the finest adventures life has to offer.


Tavia Rahki

Word Vomit

Bow to the Teacher Within

Om Namah Shivaya   – our mantra for the week.

In Sanskrit, the meaning of the chant is relatively simple:

Om– Ever present, it is the pulse of the universe and the source of our whole being. 114 more words


A Set of Dedications

Today I will share with you some quotes that you can use to dedicate your practice. You can either read them to yourself or say them aloud before you begin your session. 180 more words

Yoga Practice

Prana: Here, There and Everywhere

It may sound like I am obsessed with the Beatles (especially after my “Here Comes the Sun” class last week), but the flow of prana… 99 more words