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“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.
Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind
– Ravi Ravindra
Day 1 reflection:
Allow room for errors. Always remind yourself that it’s okay to make mistakes as long as you learn from them. It’s better to be able to do what you’ve always wanted rather than get stuck with regret for not chasing after what you want in life solely for the reason that you were so afraid to commit mistakes.
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.
– Ymber Delecto