With today being February 1st, and possible New Years resolutions may have started to fade, or become easily forgotten, remember why you started.
What brings you to your mat? 140 more words
49 more words
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.
Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind
– Ravi Ravindra