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ネガティブな感情を手放す

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When negative thoughts present themselves cultivate and think the opposite thoughts with feeling.” Patanjali Yoga Sutra 2.33

「ネガティブな思いに流されそうなときは、反対の思いを呼び起こそう」  パタンジャリ ヨガ・スートラ 2-33…

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