Tags » Yoga Teachers

Leena’s Learning Break

This post is from QSY Director, Leena Miller Cressman about her plans to take a 6-week break from teaching. Leena will be back to teaching January 12. 630 more words

QSY News

Zorro Technique

Back in 2010, I posted a bit about X-Ray Anatomy, principle #10 of the Nia White Belt.  It is what Nia Teachers, Yoga Teachers, Personal Trainers, and people in the profession of helping people move do to see how a body is moving.  608 more words


Six Songs that Yoga Teachers Use in Yoga Class

Do you listen to music while you practice? Traditionally we practice in the quiet with no distractions (focus on our bodies and the movements that we are making). 773 more words

Fitness Tips

I am Lucky.

It isn’t often that I have to cancel class right before he begins. Yesterday was one of those rare exceptions.

I had parked in parking lot community center, and I was readying myself to go inside teach. 316 more words


Another 108 in the Books

Yesterday, I spent the evening with some of my most dedicated students doing 108 Sun Salutations to kick off Autumn.

Some had participated in the 108 Sun Salutation Experience before and some had not even planned to attend. 39 more words


Yoga Teachers: Be One Or Date One, It's All The Rage

A funny thing is happening in the yoga world according to the Wall Street Journal and the Hollywood Reporter.

Not exactly your go-to fitness resources, but there they were – stories about how yoga is changing the landscape of people’s careers and social lives. 848 more words


Friday Night Savasana

Some people like to go out Friday evenings.  They enjoy an after work cocktail with friends to close out their week.  Others enjoy hitting up a yoga class pre-friday activities. 75 more words