Forget about the pretzelasanas! Yes, I’m telling you that – just forget about them. One of the biggest misconceptions people have about yoga is that it involves twisting the body into ridiculously impossible positions. 554 more words
Tags » Yoga Teachers
Where do you live in your body?
It was during a yoga class several years ago that my teacher asked this question. When you are in the middle of Downward Facing Dog with sweat running down your face and sliding all over your mat, the answer seems like a no-brainer. 561 more words
An edited version of this entry was first published by Joy Yoga Center
It’s February. 50 days give or take of a new year, and probably, by now, some things about our lives and our resolutions in this year don’t feel quiiiite as shiny and fresh as they did on January 1st. 1,070 more words
By: Charlotte Bell
Western culture is so continuously bombarded with negative messages about aging that most of us hardly notice it. It is widely accepted that if you’re moving into your middle years—or especially your elder years—your life is pretty much in decline and you—and your voice—become less and less relevant. 1,487 more words