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Yoga

A List of Our Favorite Yoga Teachers and Practioners

Carve Out a Space for Your New Life

“You have to create your life.  You have to carve it, like a sculptor.” ~William Shatner

I’ve just returned from the longest holiday I’ve taken in my lifetime, over three weeks on the road with my husband and dog in our camper.   668 more words

Warsaw's Secret Fitness Studio

Yoga Quest by Paul Fox - Book Review

Sometimes we are lucky enough to find the right book to read at the right time in our lives. Yoga Quest was certainly the right book for me at this point in my Yoga journey. 274 more words

Yoga

To Give or Not To Give Hands-On Adjustments? -- Emma’s Reflections

“My adjustment card is always turned to green but I rarely get hands-on adjustments from the teacher. I am starting to take it kind of personally. 897 more words

Rooted In Practice

Roanoke-bound for a Yoga Anatomy Weekend, May 20-21

Uttara Yoga Studio
uttarayogastudio.com

Vital Foundation: Saturday May 20, 9am-noon
Root Understanding: Saturday May 20, 1-4pm
Straight From the Shoulder: Sunday May 21, 9am-noon
Reviving your Lower Back and Hips: Sunday May 21, 1-4pm… 528 more words

Yoga

Fascial and Observational Anatomy at Infinity Flow, February 12 and 19 in New Castle, PA

Infinity Flow
infiflow.com

Much of a yoga teacher’s anatomy studies include the building blocks: the individual muscles, tendons, ligaments and bones. While this is instructive and necessary, it is difficult to show students how they are a part of the whole. 183 more words

Featured

Variety is the spice of life – and of yoga! (Guest post)

Read on for a guest post about going to different yoga teachers and what it taught the student, not just about yoga, but about herself. 784 more words

Asana / Postures