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BWY Magazine Cover & Interview

Hi Everyone

The current issues of the British Wheel of Yoga magazine has been sent out. We are honoured to be on the front cover and to have been interviewed. 19 more words


Mastery is Just the Beginning

“Ten thousand hours of practice is required to achieve the level of mastery associated with being a world-class expert—in anything,”

This is the 10,000 Hour Rule in a nutshell, as explained by Daniel Levitin. 318 more words


Yoga With Kitty: Demystify Your Fear

We welcome a new member to our team: Kitty Billings! She brings to us all that she’s learnt from her many trainings in yoga, pranic healing, and ayurveda (an Indian healing system). 459 more words


Positive Micro - reflections on yoga and language

The prefix “micro” has gotten a bad rap. Nobody wants a boss who “micromanages”. “Micro-aggressions” are committed by culturally insensitive boors. Most of us meet “micro” in science class when the… 196 more words

A call to rise to compassion.

I woke up yesterday morning like many of the people in my community: scared, angry, confused, frustrated.

I teach 2 yoga classes on Wednesdays back to back. 532 more words

Mindfulness in Action

I have recently been teaching my clients how to incorporate mindfulness into everything they do; instead of an isolated activity that we practice on our mats. 234 more words


11,12,13 Nov 2016: Yoga Master Classes with Nicky Knoff

Nicky Knoff is a 4th Series Ashtanga Vinyasa Yoga practitioner; Certified Senior Iyengar Yoga teacher; Certified College of India teacher with Bikram Choudhury; long-term vipassana meditator; WWII concentration camp survivor; and founder of six yoga schools in Australia, New Zealand and USA… AND a nice, kind, funny, passionate and rigorous master teacher. 229 more words

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