Tags » Yoga Teachers

Friday Night Savasana

Some people like to go out Friday evenings.  They enjoy an after work cocktail with friends to close out their week.  Others enjoy hitting up a yoga class pre-friday activities. 75 more words


Key people on your yoga journey: Yoga Teachers (Oh, and definitely your partner, too!)

Once I made up my mind to start doing yoga, the adventure began for me. When I am so keen to deal with something, I’m always very stubborn to find the right direction with the right people. 1,200 more words



Designed to unite mind, body and soul, Yoga includes meditation, breath control and the practice of specific poses or postures to create strength and flexibility… 56 more words

House Of Movement

10 Things You Should Know Before Your First Yoga Class

When I was getting ready to take my first yoga class I looked for some advice, and I found a ton of blog posts about what to expect before your first class.  1,117 more words


Emma says Goodbye to Wednesdays and Saturdays

When I first started teaching at Queen Street Yoga in January of 2011, I felt like the luckiest person alive. I had just finished my teacher training, and Meaghan (QSY’s founder and then-owner) came to a class I was teaching in Uptown Waterloo, and hired me on the spot! 476 more words

QSY News

For the Yoga Teacher who Triggered my PTSD. ~ Kristin Diversi

For the yoga teacher who triggered me…

Before any other words are written, I want to say one thing.

I forgive you.

I know it wasn’t your intention, and I know—I think—that you did your best. 1,427 more words

Contemporary Issues | Let's Talk

The 3-Day Habit Challenge

A friend of mine recently gave up coffee. Her morning ritual, for years, was to make a cafetiere of strong black coffee and sip it while she prepared for her day. 316 more words

Bikram Yoga