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Weekly Yoga Glow tip 1 - Get glowing - Yoga holiday tip from Alpine Yoga

Weekly Yoga Glow Tip 1

The winter yoga glow – skin renewal

The skin is the largest organ of the body and contributes significantly to the detoxifying process in conjunction with other internal organs, including the liver, bowel, kidneys, lungs, lymph and immune systems. 142 more words

Yoga Tip: Chaturanga Dandasana

Four and a half years ago, when I was a student, I was looking for free yoga resources and was introduced to Yoga Today.  I would watch Yoga Today videos online via iTunes.   217 more words


Monday's Quick Tip for Yoga Teachers

Showing off: some yoga teachers like to show off just how far they can bend, etc., by demonstrating very complicated or Cirque-du-Soleil style postures to groups who are just learning sun salutations. 74 more words

Take a Minute to Breathe

Yoga Tip of the Day: When you're feeling stressed, rushed, all over the place, or all of the above, take ONE MINUTE to STOP! And find your deep belly breathing in through your nose and out through your nose. 136 more words

Song Of Life