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Yoga Tip with MelisFit: Warrior 1

Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I)
In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 257 more words

#fitness

Breaking Down the Biggest Yoga Myths with MelisFit

I created a fun video to breakdown the 4 biggest yoga myths I hear! Make sure to subscribe to my YouTube channel, I share tips, vlogs, and all things MelisFit! Xo!

#fitness

Yoga Tip: Bow Pose

Today I want to show you some of the biggest form mistakes and problems I see when people practice Bow Pose (Dhanurasana)

In the before photo there are a few big issues here that could cause serious injury and hurt your practice… 219 more words

#yoga