Last week I was exhausted. No matter what I did, I was ready for a nap by mid-afternoon, and ready for bed by 8. I’ve been tracking my sleep with my FitBit for about a year, and have realized I am a restless sleeper, which means I need more hours in bed to get the same amount of sleep. 590 more words
Tags » Yoga Workouts
An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to… 417 more words
It is weird that this weekend is technically my 4th race of 2014.
1) Midnight 5k on New Year’s (30:16)
Maureen and I before the 5k. 272 more words
Are you interested in yoga, but a little unsure about just what benefits you can achieve from it? Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals. 15 more words