Tags » Yoga Workouts

Sleep - The Overlooked Element

Last week I was exhausted. No matter what I did, I was ready for a nap by mid-afternoon, and ready for bed by 8. I’ve been tracking my sleep with my FitBit for about a year, and have realized I am a restless sleeper, which means I need more hours in bed to get the same amount of sleep. 590 more words

Life In General

An All-Around Yoga Exercise: 12-Step Salute to the Sun

An All-Around Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to… 417 more words

Health And Fitness

How Many Types of Yoga, Meditation for Beginners?

Here you can learn regarding yoga exercises. How many types of yoga, meditation for beginners? How to do yoga in pregnancy time, various yoga positions and other yoga pose routine video? 38 more words

Workout Routine Video

Credit Union Cherry Blossom 10-miler: Setting Realistic Goals

It is weird that this weekend is technically my 4th race of 2014.
1) Midnight 5k on New Year’s (30:16)

Maureen and I before the 5k. 272 more words


5 Remarkable Benefits of Adding Yoga to Your Workout Regimen

Are you interested in yoga, but a little unsure about just what benefits you can achieve from it? Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals. 15 more words

Stretching Your Pants Too Far?

You’ve probably seen many young women and older women sport popular Lululemon sports wear or clothing. Many people think Lululemon is a fashionable (pricey) yoga clothes retailer, but what’s really underneath the clothing? 578 more words

Chip Wilson