Tags » Yoga Workouts

In which I owe you a post, but I've been up to new adventures!

If you follow me on Instagram (where I am generally silly and post pictures of my kids being ridiculous, but sometimes also donuts. Oh, and workout and recipe stuff, too), you know that… 243 more words


Workout Review: Strong Vinyasa Flow Yoga

I prefer Vinyasa, or Flow, Yoga for its ability to keep your heart rate steady and really stretch those muscles that are tight and tired from running or lifting. 78 more words


Yoga Video Recs!

I love yoga. I have a background in dance, so I’ll admit that it comes fairly naturally for me, but I also think it’s great for stretching out muscles that get bound down and tight from repetitive use. 118 more words