Tags » Yoga Workouts

Workout Review: Element Targeted Toning Yoga

Every once in a while, I try out a workout and I just don’t love it. Then a debate starts in my head: do I want to review it on my site? 628 more words

Work Out At Home

Workout Review: Shiva Rea - Surf Yoga Soul

After a week of lifting and running, I needed a good yoga workout to stretch and lengthen all those tight muscles. I love Shiva Rea; she has a creativity with movement that many other instructors don’t, so she keeps my mind interested while my body’s engaged. 572 more words


In which I owe you a post, but I've been up to new adventures!

If you follow me on Instagram (where I am generally silly and post pictures of my kids being ridiculous, but sometimes also donuts. Oh, and workout and recipe stuff, too), you know that… 243 more words


Workout Review: Strong Vinyasa Flow Yoga

I prefer Vinyasa, or Flow, Yoga for its ability to keep your heart rate steady and really stretch those muscles that are tight and tired from running or lifting. 78 more words