Tags » Yoga X

How I work on my flexibility

The other day, I read a blog post about yoga from a blogger who just started getting into it, and it got me thinking about my own experiences with flexibility training. 469 more words

Health & Fitness

6 Ways Yoga Will Improve Your Life

Yoga was something I always wanted to try, but it seemed as though there was no good time to start. I had heard only positive things about it, and needed a low-impact workout to ease into, while still building strength and creating muscle tone. 626 more words


Day 74 -- Yoga X

Today was supposed to be X3 Yoga. Since I add on a supplemental routine, which today would have been Cardio X, I decided to go ahead and do Yoga X from P90X. 231 more words

Day 10 - X3 Yoga

For a week now I’ve been calling the Yoga program of P90X3 the wrong thing! I’ve been calling it Yoga X (which was from the first P90X), but this one’s called X3 Yoga. 413 more words

Days 3, 4 and 5-- Yoga, Day Off, and The Challenge

Due to an anniversary road trip to Amish Country in Ohio, my updates are a bit behind.

P90X3 is a portable workout, or at least the Yoga portion. 672 more words

Day 10 - Yogurt X

Oh, the joy of Yoga.  I am actually looking forward to todays workout as I am feeling a little stiff in the knee and shoulder joints.  664 more words


Omelets & Leprosy (How d'ya like that for a post title?)

Howdy, folks.

So this pneumonia thing is really cramping my style.  This morning I did my first “workout” in two weeks… and I say “workout” because it didn’t even get my heart rate above 100 bpm… 257 more words