Tags » Yoga X

Day three of p90x3 classic… yoga x

Today was yoga. I forced myself to just do it. There wasn’t really time for games… I was exhausted from work and wanted to go to bed but I wouldn’t allow myself to do this unless I completed my workout first. 116 more words

Fitness

How I work on my flexibility

The other day, I read a blog post about yoga from a blogger who just started getting into it, and it got me thinking about my own experiences with flexibility training. 469 more words

Health & Fitness

6 ways yoga will improve your life

Yoga was something I always wanted to try, but it seemed as though there was no good time to start. I had heard only positive things about it, and needed a low-impact workout to ease into, while still building strength and creating muscle tone. 619 more words

🙏 Wellness