The other day, I read a blog post about yoga from a blogger who just started getting into it, and it got me thinking about my own experiences with flexibility training. 469 more words
Tags » Yoga X
Yoga was something I always wanted to try, but it seemed as though there was no good time to start. I had heard only positive things about it, and needed a low-impact workout to ease into, while still building strength and creating muscle tone. 626 more words
Due to an anniversary road trip to Amish Country in Ohio, my updates are a bit behind.
P90X3 is a portable workout, or at least the Yoga portion. 672 more words