Tags » Yoga

Noticing Progress

On Friday I went to Vinyasa Vino at Canning Street Yoga. A hot vinyasa class followed by wine that I first tried three weeks ago with two friends. 117 more words


278. Yoga, Barney Fife, and Robert E. Lee

Never did I imagine that I would go to yoga class. Then again I never imagined going to ballroom dance classes. However, since last week’s neck seizure, I had to do something to prevent a recurrence of neck lock. 990 more words

Absurd Theatre

60 Day Results!

Hello world!

I can’t believe it’s already been another 30 days but here we are!¬†At the time of my last posting (30 day results) I had only lost about 4lbs. 640 more words


Prenatal yoga fun!

Last Sunday we had a lot of fun learning how to teach a prenatal yoga class. Our teacher picked a guy in the room to be the pregnant woman and with the help of a block underneath his tee-shit, Sean looked like he was almost ready to pop!!! 186 more words

Where's My Guru?

There is yoga everywhere (I googled it). There are some fairly prestigious schools and teachers near Bangalore. Yet, on this trip to India I focused on supporting the production facilities I came to visit- so I did not seek out a great yoga teacher or guru. 152 more words


Do you do Handstands yoga? But I have FEAR!!!

Headstand is the king of yoga poses; and it is great for increasing blood flow to the brain, building strength in the arms, shoulders and core muscles, and it helps with energy, stamina and even hair loss! 577 more words