This is an excellent pose to tone lower abdomen and lengthen hamstrings. Learn how to perform it.
Ubhaya padangusthasana or both big toes pose is an excellent pose to tone the lower abdomen and lengthen the hamstrings. 188 more words
3 minutes ago
The Walden Moon
CommUNITY Flow this Friday at 230-330 with me!!! At the Savannah Yoga Center!!! All proceeds go to our CommUNITY partner The Savannah Tree Foundation!! 🌈🌲💖✨ 13 more words
42 minutes ago
Yoga Lifestyle with Cristina
51 minutes ago
What image do you have about yoga?
When I tell people that I do yoga, their image of yoga is usually that yoga is easy exercise or gentle stretching. 155 more words
1 hour, 5 minutes ago
Q Hates Running
When we last left our hero, he had found indications of bipartite patella or kneecap fracture and was anxiously awaiting the results of his MRI. 625 more words
1 hour, 10 minutes ago
Simply a yogini - An ashtangi, actually
The greatest guru is your inner self.Truly he/she is that supreme teacher.
1 hour, 33 minutes ago
… to the fabulous world of Fibby! On this site I plan to share my hair-growth / no ‘poo journey, my yoga, my thoughts, my motherhood, my marriage, and more! Thanks for coming along! ❤
1 hour, 36 minutes ago