Tags » Yoga

The Koshas: 5 spiralling layer of being, with Zephyr Wildman

Sat, 24 February 2018

14:00 – 16:30

Triyoga Ealing


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Join Zephyr in this journey inwards; spiraling from the physical body into the pranic body, merging with the mental layer into the wisdom realm and finally into the state of bliss creates a channel to experience the Individual Consciousness to the Cosmic Consciousness. 160 more words

ParaYoga Inspired Workshop with Zephyr Wildman

21 January 2018, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN
020 7221 4602


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ParaYoga is a modern version of a more traditional Yoga technique that focuses the practice on a preparation for meditation. 92 more words

How to: Hot Yoga

Have you ever wanted to try hot yoga? Wanted to know what it’s like? As a future Hot Yoga teacher, I wanted to offer some tips and advice for first time yogis in the heat. 447 more words


We’ve forgotten how to breathe

How often do you stop and think about how you’re breathing? For most of us, it’s an automatic bodily function we don’t pay much attention to. 792 more words