Background, environment, judgments, opinions, even self-analysis, often just cloud our vision. Rather than use these things we know about ourselves as descriptions, information such as family, race, country, friends, cars, houses, even hobbies, become bounding self-identifiers. 316 more words
Tags » Yoga
I want to talk about meditation and would love to hear from your own experiences with this practice.
I have being attending meditation classes after my Hatha yoga ones and they have all being about mindfulness, being in the moment, awareness of my body feelings and sensations and all this without music! 164 more words
Surya Namaskar – Sun Salutation Asana
It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is the power source of all the energy in this world. 1,249 more words