Tags » Yoga

Hot Yoga Review!

Hello guys,

I know this post isn’t necessarily travel related but it is all about helping you relax your mind & body, just like a holiday does. 1,106 more words

Travel

30 Days of Yoga - Challenge

So I decided it was about time to get my butt into gear and work on myself a bit more. As most of you know, I have been a member of Slimming World since January and have lost a total of 2 Stone and 1 1/2 pounds. 622 more words

More

WEEKLY Arm Balances & Inversions

It’s officially been one year of getting upside down at Dave’s Astanga Yoga!

Lets face it, there is no magical workshop where we can go in a beginner, and a few hours later, come out walking on our hands. 98 more words

News

Just dabbling in yoga 

I think I do more than dabble in yoga. I have been attending classes for over 15 years. My yoga of choice is Iyengar, mainly because of the great teachers I’ve had, but also because it uses a lot of props, assisting you into poses that you might not ever do otherwise. 224 more words

Life

How to do Matsyasana (Fish Pose)

Matsyasana (Fish Pose) is a back-bending sleeping pose that opens the chest, throat, abdomen and helps to cure thyroid disorders. Regular practicing of this pose can be a great way to regain balance and flexibility of your neck and spine. 396 more words

Yoga

Forelskelsen ingen enda tar <3

Jeg har blitt enda mer forelska, det slutter jo ALDRI dette.

Å prøve noe nytt er det aller beste jeg vet, det kiler i magen, man har ingen forventninger fordi man vet jo aldri hva man kan forvente, og det utfordrer deg virkelig. 412 more words

Personal/inspiration