Tags » Yoga

My Yoga & Meditation Journey So Far

‘The quieter you become the more you can hear’

Meditating, or in my case just sitting still, was easy when I was in Bali. There was no stress, no outside noise, no washing or dishes to do and kids to entertain, no classes to teach and basically no external barriers to sit still and just breathe. 671 more words

Health And Fitness

The Ashtanga Opening Mantra

Vande Gurunam Caranaravinde
Sandarsita Svatma Sukhava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohasantyai
Abahu Purusakaram
Sankhacakrasi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim
AUM 7 more words



Having a solid day three! Rent has been paid, runs are complete, and yoga has been flowed! One of my two favorite teachers on Do Yoga With Me is Tracey Noseworthy. 70 more words

30 Day Challenge

Brunch, Bend and er... Eggs?

I was mindlessly scrolling through Face Space the other week and came across an event that I actually had some interest in. Usually I would click ‘Interested’ and be very non committal about attending said event, knowing full well that everyone I know can now see my virtual interest and might hold me to it, but on this day I did something very 1999. 666 more words


Eight Pillars of BYP

At BYP there are eight central pillars that serve as the foundation for all that we do.

With the support of these core values, we are able to implement… 543 more words

Bikram Yoga

Yoga Girl - Rachel Brathen

En este momento, estoy tratando de hacer más yoga. Paré las clases para las vacaciones de verano, pero continúo en casa.

Recientemente, terminé el libro de Rachel Brathen: “Yoga girl” (La chica de yoga). 245 more words


The locusts are leaving

Joel 2:25 – I will repay you for the years the locusts have eaten.

Let it Go by Buddy Wakefield – You will be given back the years that the locusts have taken. 1,363 more words