Tags » Yoga
Yoga can keep your joints flexible & reduce your pain.
By: Judi Bar, E-RYT 500
If your joints are stiff and achy, there are 548 more words
September 1st saw the last of our Wake Daze events at Club Wake Park for the season, and was it a great event! As usually we had a totally mixed bunch of abilities and three repeat customers (which we loooove and we’re very pleased to say this has happened multiple times over the past two summers!). 656 more words
About a month ago, I started meditating for fifty minutes every single day – whether I want to or not. The meditation has helped me physically and mentally to let go of what is not serving me in new ways: my hip and lower spine seem to be causing me less trouble, I am aware of when I am clinging to keeping things the way I would like them to be instead of letting life unfold before me, and I am happier and full of fresh energy. 606 more words