Between work, chores and socialising, there’s just no time to focus on keeping your body healthy. These easy tricks and tips sort me out, I hope they do the same for you. 247 more words
Tags » Yoga
Exercise is important for all people but particularly those who are chronically ill. For an exercise to be successful, you have to desire to want to do it and you have to be motivated to complete it. 526 more words
Did you know that one the meanings for the word yoga in Sanskrit is “to unite”?
There seems to be many other meanings to the word but to me, yoga is a tool that can help people connect with their mind, body and heart. 287 more words