Tags » Yoga

Overcome Pain with Gentle Yoga Workshop - Tianne Allan and Neil Pearson

I’m embarking on the final day of this Pain Care workshop with Tianne and Neil at Semperviva Yoga. It has been so wonderful to be a student again. 33 more words

Yoga teacher training week 1

India. Wow to be completely honest when people have been asking me how my yoga teacher training is going in Goa I don’t know what to say. 199 more words


Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life. 426 more words


It's the Yoga Cat's Pyjamas | How to get out of bed in the morning...Namaste. 

So, do you have a hard time getting out of bed in the morning? Does your body feel like a block of concrete? Maybe, just like me, you are glued to your mattress like a stiff corpse? 125 more words

Learn To Meditate

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. 293 more words


Life is a river, our bones are waves

I had a dream and someone who I haven’t met told me that the bones on my legs are waves. I don’t know how to interpret this in my daily awake life. 312 more words

A Yoga Journey