Tags » Yoga

8 reasons you're gaining weight

Are you also among one of those who are wondering why your favourite jeans don’t fit anymore? Why your love handles are becoming bigger despite all your efforts to maintain your weight? 1,247 more words


Sun A Flow

Happy Friday, everyone!

It’s rainy and cold in San Diego today (high 50’s — not super cold, I know, but cold for San Diego)! In an attempt to beckon the sun back out, I thought I’d share a little 10-minute Sun A flow to start your weekend off right! 374 more words


Apologies To My Brain.

For our bodies we exercise, try and eat right and take vacations to press the re-set button. We go to all sorts of professionals to help us look better and pay ridiculous amounts of money to join clubs that make our bodies the best they can be. 849 more words


#HIIT warm-up & a little freestyle #ashtanga #yoga

That was more than a little clunky & not fun but I got the workout in. I always suffer when I do minimal stretching after a long circuit thing, as per my last workout on Wednesday. 152 more words


Ayurvedic Massage Oil

The art of ayurvedic oil massage is called Abhyanga and it is an important daily routine in Ayurveda, an ancient Indian health theory and practice that began thousands of years ago.   340 more words


Yoga Teacher Training, Ch. 1

One week ago today I started my yoga teacher training.

I am an introvert by nature, so I spent the better part of last weekend trying to overcome my desire to fade into the background and not have to be part of the open group discussions. 433 more words


How to Create the Perfect Yoga Sanctuary

When I do yoga, I like to be completely focused — no distractions allowed. Luckily, we have an amazing lofted space in our apartment that PERFECTLY fits a yoga mat. 187 more words

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