Tags » Yoga

Keeping your body healthy. 

Between work, chores and socialising, there’s just no time to focus on keeping your body healthy. These easy tricks and tips sort me out, I hope they do the same for you. 247 more words

Exercises You Can Do From Home While Chronically Ill

Exercise is important for all people but particularly those who are chronically ill. For an exercise to be successful, you have to desire to want to do it and you have to be motivated to complete it. 526 more words

Yoga: Empower Flow

Yoga: Empower Flow

The below flow sequence is designed to empower you and feel great in your skin. This is a great sequence to do in the mornings or before a special occasion, when you need a bit more confidence. 677 more words


Emotions are meant to be felt. Our voice is meant for speaking out. We are individuals meant to have a mind of our own. We are all capable to act. 526 more words


The Healing Art of Accupuncture

The road to recovery is a slow journey, it appears to be never ending.  The light at the end of the tunnel has disappeared.  Is there any hope?  1,719 more words

Nourishing Health

Would more people practice yoga if it had a different name?

Did you know that one the meanings for the word yoga in Sanskrit is “to unite”?

There seems to be many other meanings to the word  but to me, yoga is a tool that can help people connect with their mind, body and heart. 287 more words