Tags » Yoga

A bit more on Happiness

I  have written on Happiness here before, quoting Zen Master and Buddhist monk Thich Nhat Hanh, but the concept of Happiness is vast and complex, so we should revisit and look at it again and again. 168 more words




Dig deep into me

As if you’re trying to grab my soul

Caress it in your hands

As you feel me crying out

With pleasure and pain. 24 more words

Prose And Poetry

A Blessing for the New Day

I am
And the sun
is rising!

heavy clouds,
and then back
into open, blue sky –
the sun is always
moving, like me… 151 more words


Iyengar - @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. 107 more words

Fitness May Lower Breast Cancer Risk

Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer.

NYT Health‏ @NYTHealth 8m8 minutes ago


Self-care for Anxiety

Self- care has definitely taken on buzzword status in 2018. Insta is flooded with beautiful tubs filled with petals and lavish spa trips purporting to be “so and so’s” self-care routine. 526 more words