Tags » Yoga

Yoga is Excellent Exercise for Seniors too!

When most people think of yoga, they think of people under the age of 50 doing crazy poses with odd names. What you and many seniors may not have considered is that seniors can do yoga too. 14 more words

Thoughts on Grief and God

I scroll thru social media feeds and every post is telling us all how to think and how to be the most righteous, the most right., the most happy.. 519 more words



We have completed our review of the third section of Sri Aurobindo’s The Synthesis of Yoga, focused on the Yoga of Love and Devotion, having previously reviewed the Yoga of Knowledge and the Yoga of Works. 353 more words

Sri Aurobindo

My yoga journey

I completed a Yoga Teacher’s Training in June of this year.  I feel like I have not done much since then except think about it a lot and feel bad for myself because I didn’t start teaching immediately.  169 more words

Detoxifying the mind

NB This article appeared in a newsletter to my yoga students earlier this year but at the time I didn’t dare to unleash it on the internet. 1,827 more words


Bringing the niyamas to life - Saucha

The niyamas are the second limb of yoga, as outlined in Patanjali’s yoga sutras.  Along with the first limb, the yamas, these two limbs together form the ethical code of conduct that creates the foundation bedrock of the yoga path.  1,379 more words