Tags » Yoga

Tuesday, August 4th, 2015

  • Clean cat food bin
  • Grind coffee
  • Pull weeds
  • Yoga

Well we’ve been slacking. Let’s blame the long weekend. Which was pretty awesome – a solid three days off, I got sushi with Lisa and the Wee Man, and managed to get a lot accomplished at home. 187 more words


From where does peace come?

Often I’m asked, both professionally and personally, how to find peace and happiness in life.  Many suggesting if only they had enough money, or the right job, or……and in my humble opinion, the focus on something outside self does little to nothing to foster peace and happiness. 409 more words


Here we are in a new month, ready to embark on new challenges and enjoy the summer.  In Maine summer comes late and leaves way too early so this is the month that we really enjoy water, sun and fun.  114 more words


Tip Tuesday (Health & Fitness)

Hey Health & Fitness Lovers! My Tip Tuesday this week is to wake up early and get some sunshine! It will start your day on the right foot! 135 more words


Tweet: Handstand Yoga Flow with Tara Stiles #DoThis

#DoThis In just under 8 Minutes, Tara Stiles starts with a downward facing dog, opening up hips and shoulders, allowing blood to flow up the body, and prepares you in a series of poses to go all the way upside down. 15 more words


Naturally Fit Living Blog

Naturally Fit Living: a little blog that went beyond my expectations…

Naturally Fit Living started out as a blog called The Yoga Journey, which featured yoga, holistic living, and clean eating recipes.

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