Tags » Yoga

week 4

Czwarty tydzień regularnej praktyki, nareszcie zaczynam czuć się dobrze w swoim ciele, a legginsy zrobiły sie luźniejsze. Czuję, że organizm przestaje bronić się przed nadmiernym wysiłkiem, a zaczyna współpracować. 112 more words

Yoga

Thalamic Gamma Aminobutyric Acid Level Changes in Major #Depressive Disorder After a 12-Week Iyengar Yoga and Coherent #Breathing Intervention

To determine if a 12-week yoga intervention (YI) was associated with increased gamma aminobutyric acid (GABA) levels and decreased depressive symptoms in participants with major depressive disorder (MDD). 195 more words

Psychiatry

Steady Wisdom: 7 Week Progress Check

Steady Wisdom:  108 Verses On Changing My Thinking DAY 49
One who has the firm conviction, “this is done by the body and not by me, the pure self” does not act, even while acting. 132 more words
Vedanta

Femeile în iegări și yoga se întoarce

Am vorbit într-un articol precedent despre femeile în iegări de la yoga. Și evident câteva feministe s-au agitat că ce am cu femeile. Pe scurt … nu am nimic. 656 more words

Yoga

IN THE WOODS THIS WEEK - 2/17

IN THE WOODS THIS WEEK – 2/17

Does everyone have this much fun in the park? The Off Trail Urban Hikers meet every Sunday morning at parks all over the city to “mingle and enjoy nature with cool people”. 123 more words

Events

Getting Grounded

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One of my favorite poses in yoga is the savasana or affectionally known as the corpse pose. It could be yours as well. 117 more words

Daily Writing

Tammi Wants to Run A Marathon.....

Due to the accident, I was limited in the amount of activity I could do this weekend. A friend told me she had recently watched the movie, … 682 more words

5K