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Tammi Wants to Run A Marathon.....

Due to the accident, I was limited in the amount of activity I could do this weekend. A friend told me she had recently watched the movie, … 682 more words


Kim kardashian face yoga

Kim kardashian face yoga

Born and grown up in Japan where Face Yoga has been popular, I have been practicing Facial Yoga over a decade and started teaching since 2018. 124 more words


When you Want to Quit

Photo by Steve Johnson on Unsplash

I recently began the Community Yoga class that is a step up from the previous class and to be honest, I kind of want to quit. 731 more words


Yoga Meeting: Prof. Gail Abrams

Professor Gail Abrams, a yoga/dance teacher and professor for years, made the time to meet with me over this weekend. She taught in a liberal arts college for 30 years and shared her deep knowledge on movement and the importance of movement through culture, history and time. 460 more words


Effort and Ease

Most things in yoga come down to a balancing act of finding the right amount of effort and the right amount of letting go. Too much effort and we find we’re full of tension, straining to try and achieve something we’re not necessarily ready for (possibly risking injury by over ambition); too much ease and we don’t find our edge, we lose our potential for growth by staying in our safe zone. 210 more words


Week In Review - Break Time!

This was definitely a week of two halves – REALLY busy in the early part of the week at work as we prepared for our inspection, then much more laid back as it was the long weekend we get for our mid-term break. 1,786 more words


The Love of a Son

One morning as I was practicing yoga, my son came up to me and gave me a hug. He then whispered “I love that you do yoga”. 211 more words