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I Hated Working Out until I Became Obsessed with Yoga

Working out used to be a horrible experience for me. I knew it was something that I should be doing, but I had no time or energy. 499 more words

Mental Health

Feeling Inspired

Recently I have been feeling more and more inspired everyday. Everywhere I look there is new inspiration. I receive the gifts from the universe: the beauty in nature or the sound of the wind. 296 more words


Yoga & Capitalism

Recently, I was approached by an active wear company to promote their products; essentially, they wanted to exploit my yoga practice for their own capitalistic gain and, naturally… I have some thoughts. 655 more words


I Am Woman; Hear Me Roar

The two semetrical halves of my body join together

as one

gorgeous mind. 153 more words


Tips for Busy Moms to Relax

It’s almost time for school to start (and for some of your kids, it already has)!  For some parents, it’s a big relief to have their time back during the day, but then it hits them that there really is no time for relaxation.  683 more words

Back To School

Self expression as an accelerant of growth

The key sign you are transitioning you from novice to proficiency is when you begin to step outside the lines of what you were taught, and make your art your own. 175 more words

Brazilian Jiu Jitsu

I ran away to Norway...

Tripping over what looked like 500 pairs of children’s shoes was the starting point of my Workaway adventure.

Following an incredible year of travelling in 2016, I decided I wanted to take a more personal path. 744 more words