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Building strength for Beginners, with Yoga!

Hello Yogi, I have been asked on how a beginner could improve his/her strength. Well if you are looking for recommendation that make your body change in just a matter of days, is not going to happened so be patience and start to practice without attachment. 234 more words


Should you listen to the signs?

This week has been an odd feeling kinda week…


It started on Monday evening, I took a yoga class but due to the football being on a few people couldn’t make it. 527 more words


Trinkets Of Penoomilogwical Love

Trinkets Of Penoomilogwical  Love

We’re here,
We might as well gobble up God,
That’s why we’re putzing around down here in the first place,
Don’t be bashful… 431 more words


Happy World Yoga day!

2.5 years ago I chose Yoga and I am grateful that Yoga chose me. Yoga empowers, invigorates and liberates me all at the same time. It has taught me about inner strength, self love and lasting peace. 68 more words

Healthy Habits

International Yoga Day

As i am progressing  daily to getting to know the essence of yoga, it’s fascinating me even more than before. I feels as if i am on a journey – a journey to self discovery. 90 more words


What I've Been Up To In 2018 - Mid Term Evaluation!

Time really flies.
It’s June, which means we’re halfway through 2018 (can you believe it???) and a lot has happened! I’d therefore like to use this beautiful time of the year to reflect and evaluate my goals I’ve set for myself. 1,248 more words


Bigg Boss 11 Famous Hina Khan Share Pictures Of Her Impressive Yoga Moves On International Yoga Day

As the world celebrated International Yoga Dayyesterday (21 June), many TV celebs took to their social media accounts to share pictures and videos of themselves practicing yoga. 181 more words