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Gentle Reminder

Even as a teacher, one must never stop learning. Taking Jason Crandell’s week long immersion training in Manila was a highly insightful and refreshing experience. He is a well of knowledge, especially when it came to anatomy. Immensely grateful.


Pincha Mayurasana

Focus: Pincha Mayurasana, or Feathered Peacock Pose/Forearm stand. Take your time playing with this one, and use the wall as needed. Have fun!

1. Begin in Forearm Plank, then walk your feet into Dolphin Pose. 275 more words


The Hermit and Wheel of Fortune Keys

This week I posted about the two Keys The Hermit and the Wheel of Fortune. Tomorrow morning at 9 am Pacific Time I’m holding a webinar on these two Keys. 43 more words


Forgive Thy Self

Proverbs 16:25 says, “There is a way that seems right to a man, but its end is the way of death.” The energy it takes to harbor anger, hatred, and resentment towards yourself is exhaustive. 517 more words


Welcome to Team Sun Yoga

We help people connect their breath with movement in an engaging and safe environment, relieving stress and promoting health and well-being.

Our sessions provide the following benefits: 31 more words


Daddies Workshop

Daddies Workshop – Saturday 27th Feb at 12:30pm  @ Breaston Scout Hut. £10

An opportunity for your partner to spend some quality one-to-one time with your little bean and get to know and chat with other parents too. 70 more words


This Week's Small Pleasures (episode 2)

A few posts back, I did a small pleasures post, and as this week has been one filled with these, I thought I would do another one.  260 more words