This pose is beneficial in relieving backache, strengthening the spine, stretches the shoulders Extra benefits include the mind calming and alleviation of insomnia. This pose is great for the body and it’s a pose of relaxation and healing……a must to try. 215 more words
Quite scared as I didn’t know what I was getting into.
Arrived early to find two ladies waiting outside for the instructors, for one of them it was their first class too and she just started talking to me. 781 more words