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Day 2 - Tuesday

Well, I have not been able to get any yoga done so far, but I plan on it later today.

I am putting together a weekly workout plan and am trying to make smart choices about what I put into my body and how I treat it. 67 more words


Yummy Yoga Tea

If you’re looking for a yummy pick-me-up this winter this tea is the perfect thing! Comforting with just a hint of spice from the black pepper it’s perfect for cold and rainy days (or for when “Snowpocalypse” hits here in North Carolina e.g. 347 more words


Thoughts on pretense

In attempting to secure myself a position as a more “professional” art teacher and yoga teacher, I originally wanted to stay away from writing overtly personal posts on this here blog. 1,542 more words


Fitness Takes More than 5 Minutes

It’s the new year, and all the magazines are heralding us to get in shape, get back into the gym, and get moving. All too often, though, they couch it by saying you only need to do this at home workout for 5 minutes. 879 more words

In the way but moving in the right direction

Crazy, wonderful Tuesdays.

Up early for some teaching practice before breakfast. Then a busy day at work including a full-on couple of hours with my boss working through something bogglingly technical together because it was a two-brain problem, my lunchtime spent writing a little story in Sanskrit for my homework, then finally running out of the office (literally!) at the end of the day to get to Sanskrit class. 578 more words



NEW in the MIND BODY Studio

A big big thank you!

Thank you for your continued support and patronage throughout 2016. Without your attendance in classes and workshops, I could not do what I do, which is what I love. 731 more words


La tradition Mysore


L’Ashtanga est un yoga unique. Il utilise les postures et les mouvements pour apporter de l’oxygène au plus profond du corps. La méthode remonte à des milliers d’années, initialement développée par des ascètes qui utilisèrent leurs connaissances de l’organisme pour créer plusieurs séries d’asanas correctement associés. 84 more words