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Yoga poses: how to do the belly pose

This pose is beneficial in relieving backache, strengthening the spine, stretches the shoulders Extra benefits include the mind calming and alleviation of insomnia. This pose is great for the body and it’s a pose of relaxation and healing……a must to try. 215 more words


8 Yoga Poses for Abs that Anyone Can Do

The core is your body’s powerhouse, so strong abs are so much more than something to strive for in the summer. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. 1,172 more words


don't tell anybody anything.

last summer, i mentioned that i wanted to start a yoga for actors class. a workshop. i saw how it opened me up emotionally and wanted to share that with other actors. 51 more words

'Toto, I have feeling we're not in Kansas anymore.'

Day One:

Quite scared as I didn’t know what I was getting into.

Arrived early to find two ladies waiting outside for the instructors, for one of them it was their first class too and she just started talking to me. 781 more words


Hot Yoga is Hot

Pssst… Click the link above to enjoy some music while you read.

So this week while I was visiting in Edmonton I took an opportunity to try out some hot yoga! 939 more words

Morning Expressions

Downward Fish

Today I tried SUP Yoga for the first time.  SUP = Stand Up Paddling if you haven’t picked up on that from my previous posts.  I barely do yoga on land, so moving it to a floating board on the water was a fun challenge.   90 more words

Soul-Full Sunday

Recently Read

Lately I’ve been really into reading more spiritual books than usual. When I first started to get interested in yoga as a physical practice, I also wanted to explore the spiritual aspects of it. 306 more words