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Yoga 101

I discovered yoga shortly before I encountered Christ. Today I am first and foremost a follower of Christ, but I have no hesitation walking on a matt for a mindful flow. 452 more words

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My Mother, the April Fooler

My mother, Grace Meyers, was a unique person.  She could totally drive you crazy with her nagging and attention to every detail of your life.  And then again, she could be such a high-spirited, super-tuned in person, with a natural sense of humor involving the most ordinary things in life that you’d be laughing at something she did or said until your sides hurt. 299 more words


Track : Janelle Monae & Jidenna - Yoga

Janelle Monáe and her Wondaland artist Jidenna team for the Juke Joint record, “Yoga.” On the futuristic dance groove, Monae and her rap collaborator set the stage for a body-moving, joint-bending kind of night. 45 more words


Humble Yogis 10-day Posture Challenge

In March I learned that I am addicted to yoga challenges. The first one I ever did was in January – loved it. Did one in February – samesies. 697 more words