Hello Yogi, I have been asked on how a beginner could improve his/her strength. Well if you are looking for recommendation that make your body change in just a matter of days, is not going to happened so be patience and start to practice without attachment. 234 more words
Time really flies.
It’s June, which means we’re halfway through 2018 (can you believe it???) and a lot has happened! I’d therefore like to use this beautiful time of the year to reflect and evaluate my goals I’ve set for myself. 1,248 more words
As the world celebrated International Yoga Dayyesterday (21 June), many TV celebs took to their social media accounts to share pictures and videos of themselves practicing yoga. 181 more words