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Will Yoga Save My Life? Day 20 of 30

A Story of Personal Growth.

Day 20.

I am exhausted. I have an entire blog for you, but I missed my bus home today and had to walk an hour and a half home.

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The Posture of the Month in the studio in May is Headstand and I am super excited about it!

My background is Ashtanga Yoga and this Asana is such an important part of the tradition. From a teaching perspective there is so much material to draw from. 563 more words

Yoga In Bangkok

I do yoga, y'all

Theme song for this post: At the Cross (Love Ran Red) Instrumental, by Chris Tomlin (my favorite yoga song)

Or at least, I did do yoga… until this semester happened. 425 more words


Ocean City Magazine-- May 2017

Freelancing for Ocean City Magazine (Ocean City, New Jersey, not MD), four articles in the May 2017 Edition are to my name.


yoga - #AtoZChallenge

I don’t really get yoga. It’s like the kale of the smoothie world. Everyone swears by it but it just didn’t work for me. I did a few poses once and it was nice. 173 more words



The term, ahimsa, is something you may have heard in a yoga class. The word is derived from the Sanskrit language meaning to practice nonviolence on and off the yoga mat. 199 more words

5 Easy Steps To Cure Work Stress

For as long as I can remember, I battled stress and anxiety. Sure, I could easily blame my pretty crazy childhood which was full of stressful situations, but that’s just really an excuse. 1,283 more words