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Don't take it for granted! Don't take anything for granted!

Sad things happen all the time. And we choose to ignore them or give them too much meaning. Sometimes we get used to so much sadness around us, and negative people that it becomes normal. 547 more words


The Art Of Yoga Retreat

L o v e. Y o u r. B o d y. 

Do you ever dream of that time in your life when you can be at peace and happy? 484 more words


Every Little Step Encourages Growth

Grown up #crow pose. A reminder that every little step matters. The smaller poses of our lives create momentum to keep growing towards greater expansion. 80 more words


Fellow Women, You Need To Put Self-Care First

I recently attended a yoga class at a prenatal studio — where I was surrounded by 30+ pregnant women all in various stages of the birth cycle. 907 more words

Daily Yoga Practice

practice makes perfect – yoga every damn day!

6 min Sun Salutations to warm up


Padangusthasana – Big Toe Pose

Padahastasana – Hand to Feet Pose… 24 more words


Pajama Angels host 8th annual Yoga 4 Hope event

Pajama Angels — a local not-for-profit charity that raises awareness for all cancers and chronic diseases — held its 8th annual Yoga 4 Hope event Saturday at the Vollmer Centre’s outdoor pavilion. 82 more words

Local News

Present time!

There are three kinds of people: the ones who live too much in the past, the ones who live in the present with ease, and the ones who live too much… 502 more words

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