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Personal Trainer Marius Lescius Press Ups to L Sit

Salam Namaste Sisters and Brothers Fitness Professional and Nutrition Advisor Offers Personal Training and Nutrition Advices available from now on in Dubai Weight loss fat burn detox raw food diets body alkaline diets food combination diets weight gain nutrition plans endurance training flexibility training power training speed training coordination training yoga calisthenics About me 6 years raw vegan no chicken fish eggs dairy no cooking or baking My main food are sprouts sprouted sunflower seeds buckwheat sesame seeds flax seeds soya quinoa all kind of beans and nuts raw cacao chocolate raw coconut raw sprouted protein powders coconut water and so on My training style is Calisthenics free style gymnastics iron cross front lever back lever planche handstands muscle ups bridge pistol squats and Yoga tuck planche frog stand forearm stand floor l sit and so on I never do weight training Contact 971 55 242 6969 more about at… 9 more words


quot Adrenaline Rush quot cardio intense blood pumping workout Real Hollywood Trainer fitness

FREE 40 min workout videos New every week http www realhollywoodtrainer com quot Adrenaline Rush quot intense blood pumping cardio workout from Real Hollywood Trainer Dulcinea Lee Hellings IN THIS CLIP Dulcie takes you through the third set of adrenaline intense cardio exercises To buy this workout in DVD form for as little as 3 99 click here http www realhollywoodtrainer com DVD html Real Hollywood Trainer airs weekly with great new workouts all FREE http www realhollywoodtrainer com Find me on Facebook https www facebook com RealHollywood SHOW INFORMATION NAME Real Hollywood Trainer TIME New videos uploaded very Wednesday FORMAT 40 min workout 5 minute health chat Real Hollywood Trainer Dulcinea Lee Hellings http www realhollywoodtrainer com YOUTUBE CHANNEL https www youtube com user BOOTCAMPMC FREE 40 min workout videos New every week http www realhollywoodtrainer com Get your home workout ON with Real Hollywood Trainer at home workout videos These are intense workout videos that will make you sweat burn calories and lose weight fast Get the best workouts on youtube Try one of my awesome exercise videos and get fit with me NOW FREE 40 min workout videos New every week http www realhollywoodtrainer com What is Real Hollywood Trainer Real Hollywood Trainer is a FREE online workout and fitness show airing weekly workout videos with a different exercise routine and health discussion topic Each week enjoy a FREE 40 minute workout video and 5 min health chat online to help you achieve your weight loss goals with exercise at home Real Hollywood Trainer airs weekly exercise videos for free Yes FREE celebrity style fitness with Real Hollywood Trainer Dulcinea Lee Hellings You will lose weight fast with Dulcie and her at home workouts She ll teach you how to workout and exercise at home as well as give you awesome workout tips fitness advice and workout guidance What kind of workouts do we do Dulcie likes to create dynamic workouts using intervals of cardio and strength training to keep your metabolism on high and help you burn fat fast More about the FREE online personal training fitness classes Get fit at home with these free workout videos created just for you At home cardio workouts extreme workouts exercises at home insanity workouts cardio home workouts arm exercises legs workout kickboxing yoga pilates abs core exercises and more Every week we air a new fitness routine workout video to help you get fit at home Exercises for free so you can workout at home and stay fit with awesome workout videos on a budget Exercise is important fitness is important workout is important Get Fit and lose weight with Real Hollywood Trainer Dulcinea Lee Hellings Enjoy FREE online workouts and fitness classes with celebrity trainer and fitness expert your Real Hollywood Trainer Dulcinea Lee Hellings Every week Dulcie brings you the latest fitness craze workouts in her 40 minute online exercise class portion of the online fitness show She employs a different training modality each week to keep your body in shock and constantly challenge you with new fitness routines Her workouts are cardio interval based and involve resistance training using weights body weight or resistance bands the workouts are TOTALLY FREE for you to participate in each week What better way to save money and get in shape then to work out at home for FREE with your own celebrity fitness trainer You can get a body like the stars when you tune in each week to the FREE workout classes offered by Real Hollwyood Trainer Dulcinea Lee Hellings You don t need a gym membership you don t need to pay for a private personal trainer you don t need to sign up for any group fitness class packages all you need to reach your optimum fitness goals is your free weekly workout classes online You can watch Dulcie s fitness video workout classes online or purchase a copy of the show so you have your own workout DVD you can watch on your television You have your very own exercise TV available whenever you like with Real Hollywood Trainer All of the workouts are easily replayed online for personal training anywhere Workout at home avoid the gym have an alternate exercise platform available anytime and anywhere with your Real Hollywood Trainer FREE online workout exercises workout fitness exercise exerciseathome fitnessvideo workoutathome Buy Dulcie s fitness DVD for new moms Happy Baby Workout is available NOW http happybabyworkout com It s not just a workout for Mom its an enriching experience for baby Join LA s 1 BootCamp quot Morning Crunch quot with 12 locations in LA Beach Valley Areas mdash Affordable and Fun see RESULTS http www morningcrunch com more about at… 13 more words


Inchworms Volt Athletics

The Inchworm is a dynamic bodyweight movement that helps build core stability Begin standing Hinge at the hips until hands reach the ground then transfer weight from feet to hands Walk the hands forward keeping the elbows straight as the body moves into a plank position From here keep the legs straight and walk the feet forward to meet the hands Repeat moving forward for all reps then repeat moving backward Get your own sport specific workout at http voltathletics com Volt Athletics gives athletes and teams worldwide the power to train on elite sport specific strength training programs All programs are designed by CSCS certified strength coaches customized to each team and athlete and delivered via an intuitive online interface Go to http voltathletics com to learn about what Volt can do for you and your team Many more videos are available at our channel http youtube com voltathletics Follow us on Twitter http twitter com voltathletics Visit us on Facebook http facebook com voltathletics Special thanks to Alpine Fitness for providing the facility for this video Volt Athletics is not affiliated with any other brands seen in this video more about at Inchworms Volt Athletics


Ripple Effect

The kids at Ripple Effect at Cow Island more about at Ripple Effect


Kimfitnesschic LIVE 6 min HIIT Core Scorcher day 118 shorter workout

Join me for Kimfitnesschic LIVE 6 min HIIT Core Scorcher day 118 shorter workout 6 min HIIT Core Scorcher 1 scale pose 2 side plank hip ups 3 side plank twists 4 windshield wipers 5 Russian twists 6 hip ups Each exercise will ber 30 seconds and the entire sequence will be completed 2 times Please like share and comment on this video Thank you Kimfitnesschic xoxo more about at… 9 more words


Y2O Youth to Ocean

Y2O Youth to Ocean is a 501c3 non profit organization based on Folly Beach helping the youth of Charleston get on the water to learn about water sports and the natural environment Website http www y2o org Video by Andy Lassiter Sea Island Media http www seaislandmedia com more about at Y2O Youth to Ocean



Keep shoulder raised off ground Keeping legs as straight as possible Keep hands slightly lifted from ground Lower leg should never touch ground more about at Scissors