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Urban Triathlon

I did it! I finished yesterday’s Urban Triathlon and didn’t end up too tired.

It was really fun and challenging but not as hard as I thought it would be. 326 more words


It's All About Energy

Do you ever dream about what it would feel like to max out as a human being? Use yourself up completely?

I wonder about that a lot. 528 more words


Cant Take Yogis NoWhere WebSeries #CTYN

In the first episode we caught up with @PintSizeNurse @Superdopemin and @Yogawiththeredhead.  Pintsize and Min was grabbing a tattoo from @Steelirons. This episode was fun and kinda crazy especially since I lost my camera bag with my laptop and files in it….. 65 more words


Screveton through the Looking Glass

Well, that’s the paperwork up to date. I can clear my desk with a clear conscience now and feel virtuous until we start tomorrow morning – that’s a whole 17 hours. 332 more words

Care Farm

Sam and Lorrel do yoga...

The chicklets have decided that yoga is definitely not for them.  Lorrel keeps falling asleep and Sam keeps falling over.  Lorrell woke up, rolled up her mat, and she and Sam went to the Rubber Duck Pond to have fun and watch the Gondola float back and forth.


Training to be a Yoga Teacher (Day 1 and 2)

I have been doing yoga on a more consistent basis since February 2015. Even though I dabbled in it occasionally by joining the classes my gym offers, I never really focused on it. 945 more words


Day 41

Breakfast: 1 egg, 1 hotdog, mixed greens, cherries & blueberries

Lunch: ground beef, avocado, mixed greens, pita pocket, 1/2 bell pepper, 2 pickle slices, kombucha… 783 more words

Eat Clean