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Listening to your practice: Asanas will tattle on you

I was fortunate enough to start my work week with a home practice. That has been rare for me lately as I started a new job which demands that I be in the office more often. 305 more words


Beginning of a Journey

Hello and welcome to Autumn Chappel Yoga! First things first I’ll give a little bit of background about myself. I am 19 years old and currently living in Philadelphia, Pennsylvania where I am a freshman at Temple University studying Kinesiology with a concentration in Exercise and Sport Science. 381 more words


Hello, Burg, Are You Listening?

You know how you know what you’re supposed to do, and you even give that advice to others, and yet you don’t do it? You don’t follow your own advice? 1,576 more words

Heated Yoga Sculpt @CorePower Yoga, Pacific Beach

Date: Monday, 6:00 am

Teacher: Kelly D

Cost: $20 for drop in, other packages available *FIRST CLASS FREE, FIRST WEEK FREE FOR LOCALS*

Length: 1 hr. 254 more words


Day 36, The emotional roller-coaster of dieting!

As promised I have tracked everything I’ve eaten over the past 3 days in MFP so that I could post the totals here. Friday and Saturday started out fine but the late evening hours always seem to screw everything up for me. 372 more words