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Restorative Yoga

Please join me for restorative yoga tomorrow afternoon through Prairie Yoga online. It’s great to slow down and, as Tias Little says, “let the speed that gets trapped in the body release.” … 14 more words

Chakras and Ayurveda.

Ayurveda and yoga are The two sister alliances. many principles of both the systems are corresponding to each other. Ayurveda has adopted many yogic principles to achieve the goal of Ayurveda, स्वस्थस्य स्वास्थ्य रक्षणं II आतुरस्य विकार प्रशमनं च II (To maintain the health of healthy person and to treat the ailments of the sick person). 1,995 more words


Get a Yoga Teaching In Rishikesh

Yoga is an effective way of working in favour of your body, mind, energy, and emotions. It is said to be the key to good health and happiness. 478 more words



Something I spoke about a couple days ago is acting so you won’t live with regret .. and here is a wonderful quote to bring that to perspective once again . 208 more words


The Possibility of Forgiveness

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

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Gripper Ankle Socks by Bombas

Working out barefoot is such a hot trend right now (and it has many legit benefits), but I must confess that I’m too self-conscious to bare my naked feet — even in the privacy of my own home. 471 more words

Working Out Is My Happy Place

What is Yoga Diet?

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. 490 more words