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**Full Body by Jen A & a good opening rant

Nasty-gram from Batshit this morning. First one I responded, tone diplomatic but terse. Second I deleted. I might have to block her again, over the holidays. 611 more words

Exercise

My 30 Day Yoga Challenge

I’ve set myself a bit of a fitness challenge as I’ve become a bit complacent again lately and it’s starting to show. 523 more words

Healthy Eating

The Fourth Thief of Your Energy

4. The fourth is how you move…How do you move? Do you walk fast?

No If you are running out of energy, you just need to slow down even more! 187 more words

Hejhej-Mats – Aus Müll mach Yogamatte

Hejhej-Mats produziert closed-loop Yogamatten aus Kunststoffmüll und braucht dafür eure Hilfe – bei ihrer Crowdfunding-Kampagne auf Startnext.

Yoga ist für mich eine der besten Arten, um einen Ausgleich zu meiner ständigen Arbeit vor dem Computer und zum Skifahren und Mountainbiken zu schaffen. 477 more words

Conservation Area

Jurnalul unei anxioase, de Irina, un copacel din livada

Draga copac,

cel de-al 5-le retreat in Bali a fost cu peripetii. Exact pe picior de plecare unul dintre cei mai mari vulcani ai lumii, Agung din Bali statea sa erupa, alerta gradul 4. 1,411 more words

Motivatie Si Inspiratie

Change your perspective

I think we underestimate how powerful a change in perspective can be. Remember what Wayne Dyer said…

This past weekend, I took a little time off and hit the road. 589 more words

Eight-Limbs

"Yoga-religia iubirii" de Nati un copacel din livada

Draga copac,

pe Nati am cunoscut-o acum un an inainte de plecarea in Bali, urma sa vina alaturi de sotul sau in retreat. Accentul ei moldovenesc, fatzuca ei usor asiatica, zambetul de copil si sensibilitatea din ochi mi-au confirmat a 1000-a oara cat de norocoasa sunt sa atrag oameni atat de deschisi, frumosi, buni. 636 more words

Motivatie Si Inspiratie