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10 ways to motivate yourself to wake up early for yoga

Traditional Mysore style Ashtanga Yoga is practiced early in the morning before you start your day. The classes I attend begin at 6:30am and finish at 8:45 and I find this really works for me because I have lots of other things going on after work and find it really easy to find excuses to skip practice unless I do it first thing in the morning! 1,176 more words

Ashtanga Yoga

Hot pod yoga

Yoga is my favourite type of exercise and we’re really spoilt for choice in Cardiff. There are so many different yoga classes on offer, you’re bound to find something you like. 395 more words

Cardiff Girl Blog

Saturday Morning August Mala Class

Friday night’s August Mala Workshop is already full! I am completely floored by how many people are excited to sign up for these classes! Since I don’t want anyone to miss out I am opening a new section of this month’s class on Saturday, August 27 from 10am to noon at Karuna House in downtown Perrysburg! 206 more words


The Dark Side of Yoga: Ego + Injury

Yoga has a lot of benefits that I truly believe in. As a freshly minted yoga teacher, trust me when I say I believe in yoga enough to sink a couple thousand dollars into training to make me a better yogi and teacher. 1,014 more words


The Bodhisattva: Peace Warrior

Live all the good things you believe in.  -Peace Pilgrim

Welcome to my new site!  Let’s begin!

Some people are calling this moment an opportunity for growth in human consciousness. 261 more words

A Course In Miracles


Jag skulle haft besök men lite sjukdom ändrade på det. Jag cyklade till stan och gjorde lite ärenden istället. Rea, och så köper jag ju två Triss varje lön och nu hade jag vunnit 90 kr så jag hämtade tre nya. 224 more words


Create Peace, Presence, and Happiness: Yoga eCourse by Seane Corn

Have you ever ended a long day by stretching your arms up, almost in slow motion, while taking a deep breath through a wide-open mouth? I do this all the time, and it never fails to invigorate me. 13 more words