Tags » Yogaworks

HulaHoop Fusion Workshop

I am so excited to be combining my two favorite flow arts, Hula hooping and Yoga. Though yoga is my life and my career, I first found flow inside the curves of the sacred circle, the hula hoop. 487 more words

Yoga

Gratitude is our Superpower

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times along the way that I have not felt all that grateful.   491 more words

The World Turned Upside Down

Last week I had walked into a Big Lots for the first time in a long time. I was in need of some paper plates and dog poop bags. 591 more words

Lifestyle

We have the tools within us to heal and be free

Better late yoga than no yoga is something I always say to my students if they worry about being late to class. I am holding to that philosophy as well when it comes to my blog posts (as this post is a few weeks late). 431 more words

Finding Center and Building Strength

Four years ago I was working at a restaurant at the Santa Monica Pier when a guest had left his book at the table. We kept the book behind the bar for at least a week and no one had claimed it.My fellow co workers (knowing me all to well, like a person addicted to rescuing animals, I was addicted to rescuing books). 510 more words

Lifestyle

Turn The Page

Today marks the end of a huge chapter in my life. A love story, really, of traveling and volunteering abroad. Three and a half years ago I quit my corporate job and moved to New York to work in nonprofit without looking back. 221 more words

Inspiration

#YogaEveryDamnDay (more like week)

I’m no yogi, but I’ve been dedicated to a yoga practice for over a year now… and if there is one thing I have learned, it is that not all classes/instructors are created equal. 497 more words

Health