Tags » Yogaworks

Yoga Teacher Training Workshop

As promised, I attended the info session/workshop for the 200-Hour YogaWorks Teacher Training today. I entered the studio and was greeted by Kate, who led the first class I attended at YogaBalance back when it was located on the second floor of a small building on Second Street in Manchester, NH; now YogaBalance has a beautiful, light-filled studio on Hooksett Avenue with a separate lounge, a changing room, and awesome bathroom sinks. 808 more words

Yoga Teacher Training

Skip Brunch for Philanthropic Mother's Day Yoga With Adriene

Are you looking for a way to celebrate Mother’s Day that’s a bit more meaningful than brunch? Project: OM MOvement is a yoga event happening all over the country with indoor and outdoor classes, and¬†proceeds go towards Susan G. 202 more words

Health And Wellness

Transparency

I walked into an LA yoga studio yesterday, a big corporate place, and struck-up a conversation with a young woman named Sarah. She was kind, with a gentle face – giving me the impression that I had walked into more than just a studio, but a community. 339 more words

Recovery

HulaHoop Fusion Workshop

I am so excited to be combining my two favorite flow arts, Hula hooping and Yoga. Though yoga is my life and my career, I first found flow inside the curves of the sacred circle, the hula hoop. 487 more words

Yoga

Gratitude is our Superpower

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times along the way that I have not felt all that grateful.   491 more words

The World Turned Upside Down

Last week I had walked into a Big Lots for the first time in a long time. I was in need of some paper plates and dog poop bags. 591 more words

Lifestyle

We have the tools within us to heal and be free

Better late yoga than no yoga is something I always say to my students if they worry about being late to class. I am holding to that philosophy as well when it comes to my blog posts (as this post is a few weeks late). 431 more words