Tags » Yogaworks

My Top 5 Takeaways from Yoga Teacher Training

When I committed to practicing yoga seriously just over three years ago, my top 5 Takeaways (or goal list) would have looked a lot different: 756 more words

256 Days In A Pickup Truck

In their BAGS: Fitness Instructor: Heidi Anderson

The beautiful, talented, and incredibly busy, Heidi Anderson, shares what is in her gym bag:

  • My wallet and my keys- yes they are attached to each other.
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Restorative at YogaWorks West Hollywood

At a Glance:

Website: http://www.yogaworks.com/location/west-hollywood/
Address: 1067 North Fairfax Avenue, West Hollywood, CA 90046
Length: 85 minutes
Price: first two weeks/$25, 1 class/$22, 10 classes/$195, month unlimited/$100… 376 more words


A Different Yoga Practice for 2016

Happy New Year! I hope everyone had a lovely first full week back to work after the holidays. My Spanish classes were awesome this week, as the kids were rested, but I’m not going to lie – I went back to work Monday morning with the WORST COLD. 920 more words


Release your Heaviness and Connect to your Light

Last week I had lunch with an old friend. We worked together about 20 years ago and as we were reminiscing and catching up, she mentioned she had also seen another old colleague on her NY visit. 574 more words

Self Care is a Necessity

One thing I have learned while living in Los Angeles is the importance of self-care. Before I moved here, I sorta exercised and really didn’t eat healthy at all. 247 more words