Tags » Yogaworks

Ett och annat ord om träning

Jag har (helt ärligt) alltid gillat att träna och att röra på mig men är varken bra på bollsporter eller koordination. Alltså gick både fotboll och dans bort när jag var lite och kanske är det därför som jag aldrig har tyckt att jag varit speciellt bra på sport? 445 more words


Interview with Erin Cookston

The first time I took Erin’s class I thought I was going to die.

No music and long held planks combined with simple, almost spartan sequencing  made me miss the virtually alignment-free, fast flowing power yoga classes in  Miami Beach. 1,342 more words


Strength with Yin: Upcoming Workshop: April 18, 2015

Registration is now open for my Strength with Yin workshop at YogaWorks Hollywood!

Date: Saturday, April 18, 2015
Time: 2:15-4:45pm
Price: $45

Learn to integrate passive stretching into your regular strength or cardio routine. 121 more words


My Journey #FitnessFriday

When I came up with the topics for my blog I loved every one of them, but it wasn’t until recently that I realized I was incredibly passionate about #FitnessFriday. 783 more words

Get to Know YogaWorks Instructor Jennifer Elliott

Every teacher has their “story” of how they got into yoga. Here are just a few questions to get to know mine.

How did you get into yoga?  84 more words


Every single time I exercised last week

Since I write a fitness-focused blog, many people are under the impression all I do is workout. I wish. While I do hit the gym (or a class) many times a week it’s important to remember that Cuckoolemon is just a distillation of one part of my life. 468 more words


The unnecessary stress of fitness deals

It all started at Laughing Lotus, the Flatiron yoga studio. My name wasn’t in their system because of a long hiatus so the woman behind the counter offered me the new person discount: $39 for an unlimited monthly pass. 292 more words