Sometimes it’s hard to stick with the program. It’s hard to commit, it’s hard to keep it going.
But those times when you do, when you really stick to your guns, the outcome can be more than what you expect. 195 more words
I’ve been so desperate to attend a yoga retreat/festival for so frigging long. I’m always banging on about it, but somehow, with work commitments and the old ‘I’m never free at the time’ chestnut – a yoga break has always miraculously failed to happen. 530 more words
Cat and Cow poses – Marjaryasana and Bitilasana
An extremely underestimated series of stretches that is great for anyone with slight back pains. I’ve been in the office before where people have got lower back pains and have had to work still and I’ve made them get on the floor in the middle of the office and do this little sequence. 49 more words