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More than a ritual

For 3 weeks everyday, I made a commitment to myself. I decided I was going to meet myself on my mat and practice yoga for an hour. 249 more words

Lifestyle

A ten minute yoga routine for those who hate yoga routines

This past summer I had a grand idea that I was going to become a yogi. Not a certified instructor or anything crazy like that, just someone who didn’t hate practicing yoga as much as I sometimes hate it. 1,257 more words

Recommendations

Yoga & Stretching: Why I Practice It Daily

Hi, my loves!

Happy Sunday! It seriously seems that the weeks are coming and going so quickly lately! I hope your week has been an enjoyable one. 490 more words

Spirituality

Writing Bodies | Why yoga and movement are important for creativity

Artistic types have a history of mental illness and suicide. Some believe this is to do with the constant self-doubt and potential for failure, some believe it is implicit to the way the creative psyche works, while others have suggested that it is linked to societies habit of putting the creative on a pedestal and the myth that to suffer for ones art is both noble and necessary. 580 more words

Writing

Re-balance Turkey Retreat

There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down and evaluate what’s going on. 287 more words

Travel

just a little 12,000km detour...

Twenty-six.

Twenty-six means I’m no longer in my early twenties. I’m no longer included in that age group of “don’t worry about it, no one’s got it figured out yet”. 832 more words

Yoga

Behind the scenes/bloopers

Feast your eyes on the hilarity that was this yoga shoot. We shared so many laughs trying to get shots of the best poses and I wanted to share some of these moments with all of you. 104 more words

Edmonton