So starting April 5th through April 11th, there was an instagram yoga challenge going on called #LoveOnYourMat. Essentially, we were all doing different asanas that gave love to different parts of our bodies. 142 more words
Tags » Yogis
March 28th, 2018
So one of the things I’ve stated I wanted to learn and do more of is meditation and yoga with mudras.
For those of you, much like myself who is still new to this all, who are unaware of what mudras are, they are symbolic hand gestures used in many cultures and religions in the Eastern hemisphere. 1,075 more words