Tags » You Can Do This

Break the Stigma

Suicide is an uncomfortable topic for many people, a topic that is very important but is bypassed all the time. The only way to break this stigma towards mental illness and suicide is to talk about it. 887 more words

Keep Moving Forward

What About You? Affirmation Challenge Day 12

Today is a day of love, peace and happiness. I’m grounded and centred. I am grateful for my life and the blessings that surround me. I find reasons to smile, to compliment and to exude warmth to everyone I meet.

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Developing Grit

Would you consider yourself mentally tough? In other words, are you able to push forward despite setbacks, disappointments and mistakes? I believe the potential is within us to strengthen our mental resolve and develop a mindset that allows us to take positive steps forward, especially when the going gets tough. 401 more words

Mental Health Awareness Letters - 14th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health.

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Mental Health

Note to Self

I got my heart broken, but loved again.
I got my heart broken, again, but still managed to put the pieces back together.
I have said and planned to never see another morning, but I’m still here and I’m still fighting. 309 more words

Keep Moving Forward

The Last Time Was June 2005

In the summer of 2005, I wore a swimming suit in the ocean near San Clemente, California when my brother-in-law retired from the Marines, but I wore a t-shirt over the swimming suit in the ocean…. 348 more words

Good News


Do you see that door? That huge black door that has been standing infront of you with a space wide enough to protude shadows of the monsters that lie within? 785 more words