Tags » You Time

A Note About Tomorrow's New Moon - Escape

The astrological energies have been tough the last few weeks to say the least, and many of us would have been feeling this without perhaps fully understanding why. 480 more words


How To: Take Care of Yourself

  1. Know yourself. Know what makes you happy, and what doesn’t. Know how to cheer yourself up, how to make yourself laugh. When I’m feeling down, I like to make happy lists: lists of happy memories, or lists of things that make me laugh, things I’m grateful for, things I’m looking forward to.
  2. 238 more words
How To

Krystyna’s Story: Part 2

I’m honored again to be guest writing on KKA. I’ve been faithfully tuning in since the beginning and continue to love following the journey.

The last time I wrote, I was DAYS away from giving birth to our sweet little girl. 719 more words

Health & Fitness Journey

Making Time

Routine, how do you create a routine, when the automatic routine that happens everyday of your life takes over?

My daily automatic routine is wake up at 6:20, out the house between 7:30 and 8am depending on whether I’m walking or not. 533 more words


Beauty|| Girls Night In

Hey Beauties!

Hope you’re all doing good and welcome to my second edition to the beauty page.

Since we’ve got valentines day right around the corner I thought this might fit pretty well. 404 more words



Taking time for yourself is the most important piece of advice I can offer anyone; whether you’re a man, woman or child. My eldest daughter loves spending time on her own just reading a book, having a bath or playing a game on her iPad. 428 more words