Tags » You Time

  You Deserve a Check-out Today! 

Whether you’re the parent, grandparent, nanny, or teacher of a child on the spectrum, I’m here to tell you to take a break today.

“Check-out”: 64 more words


Time for some You Time

Seriously, go take a break. Fifteen minutes will do no harm.



Since deciding to go self employed as a Personal Trainer I have had to start moving out of my comfort zone.  I am used to being employed.  1,297 more words

Fitness Class

Please Secure Your Face Mask!

Happy Monday Friends!

I hope your weekends were filled with fellowship, family, and friends, and that your minds are clear going into the new week. If not… you probably need to secure your face mask. 296 more words

Morning Post

All Better Bodies Blog - Wellness Coach, Lake Macquarie, NSW

Welcome to All Better Bodies blog site.

I am excited to share with you my new blog site. It is still in development, just like me. 356 more words

All Better Bodies

Don't Forget About You

When I first took on freelancing, it was all I spent my time doing. That’s not necessarily a bad thing but when you work full time, too, it can be a lot. 422 more words


My Ex: The Connect

You know they say to keep your friends close and your enemies even closer and I did exactly that.

After my heartbreak, of course my ex decided to speak to multiple girls after this all went down. 427 more words

Black Girls