Tags » Ypsilanti

3/30/15

WOD

Every 1 min for 12 mins, alternate between:

7 Deadlifts, 185/125 lbs

Run, 200 m

Strength

Front Squat 7-7-7-7-7  (HAP) E3M

Olympic Weightlifting

1 Pause Snatch + Snatch   Every 1:30 for 15 mins. 6 more words

Ypsilanti

3/29/15

WOD

Partner Tabata

:20/:10 X 16 (Each partner will do 8 Tabatas for each movement.)

Wall Ball, 20/14 lbs

Rest 1 Min.

Push-up

Rest 1 Min. 22 more words

Ypsilanti

3/28/15

WOD

CrossFit Games Open 15.5

27-21-15-9 reps, for time of:

Row (calories)

Thruster, 95/65 lbs

Olympic Weightlifting

3 Pause Clean & Jerk 1-1-1-1-1-1-1

Pause Clean And Jerk 1-1-1-1-1-1-1… 7 more words

Ypsilanti

3/27/15

WOD

For 5 cycles:

AMRAP in 3 mins of:

3 Deadlifts, 275/185 lbs

6 Pull-ups

9 Wall Balls, 20/14 lbs

Rest 1 min between each cycle. 17 more words

Ypsilanti

3/26/15

WOD

For time:

50 Double Unders

– then –

3 rounds of:

Kettlebell Walking Lunge, 24/16 kg, 20 m

15 Kettlebell Front Squats

– then –

50 Double Unders

Ypsilanti

3/25/15

WOD

For time:

30 Power Clean & Jerks, 135/95 lbs

20 Pull-ups

Run, 1 mi

20 Pull-ups

30 Power Clean & Jerks, 135/95 lbs

Olympic Weightlifting… 14 more words

Ypsilanti

Ypsilanti Community Schools Sustainability Summit

Calling all of our local friends: Save the date – Thursday June 11, 2015. Middle schools students in the Ypsilanti Community Schools are hosting a Sustainability Summit. 60 more words

Sustainability