Tags » Ypsilanti

7/27/16

WOD

For time:

10 Muscle-ups

30 Back Squats, 135/95 lbs

Run, 400 m

20 Chest-to-bar Pull-ups

20 Front Squats, 135/95 lbs

Run, 400 m

30 Pull-ups… 49 more words

Ypsilanti

7/25/16

WOD

Complete as many rounds as possible in 7 mins of:

3 Thrusters, 115/75 lbs

6 Burpee Over Bars

9 Toes-to-bars

Conditioning

Kelly

5 rounds for time of: 28 more words

Ypsilanti

7/23/16

WOD

CrossFit Games Open 14.4

As many reps in 14 mins as you can of:

60 Row (calories)s

50 Toes-to-bars

40 Wall Balls, 20/14 lbs, 10/9 ft… 22 more words

Ypsilanti

7/22/16

WOD

2 rounds for time of:

100 Double Unders

50 Kettlebell Swing (Russian)s, 32/24 kg

5 Bar Muscle-ups

Conditioning

7 rounds for time of:

Overhead Walking Lunge With Plate, 20 m… 27 more words

Ypsilanti

7/21/16

WOD

Every 1 min for 20 mins, alternating between:

10 Wall Balls, 20/14 lbs

10 Box Jumps, 24/20 in

Then:

Ring Sequences 5×1

L Seat Lifts 3×5… 54 more words

Ypsilanti

7/20/16

WOD

For time:

15 Power Clean & Jerks, 155/105 lbs

30 Toes-to-bars

Run, 1 mi

30 Toes-to-bars

15 Power Clean & Jerks, 155/105 lbs

Conditioning… 32 more words

Ypsilanti