Tags » Ypsilanti

5/1/16

WOD

Partner Workout

For time:

250 Medicine Ball Cleans, 20/14 lbs  EMOM Both do 5 Burpees

Kettlebell

Complete as many rounds as possible in 15 mins of: 49 more words

Ypsilanti

4/30/16

Lily Run Club

7am at Lillie Park  4365 Platt Rd, Ann Arbor, MI 48108

email dan with any questions  dan@crossfitlily.com

WOD

Rene

7 rounds for time of: 26 more words

Ypsilanti

Yesterday was such a good day.

Last night I hung out with my cousin. I haven’t seen him in a really long time because he doesn’t really talk to anyone in our family. 389 more words

4/29/16

WOD

For 10 cycles:

AMRAP in 1 min of:

Shuttle Run + Max Squat Clean, 135/95 lbs

Rest 1 min between each cycle.

Conditioning

Complete as many rounds as possible in 20 mins of: 29 more words

Ypsilanti

4/28/16

WOD

4 rounds for time of:

Dumbbell Farmers Carry, 35/25 lbs, 200 m

20 Dumbbell Snatches (alternating)

Then:

Low Kipping Pull Up Drills 3×5

Kipping Swings 3×5… 23 more words

Ypsilanti

4/27/16

WOD

Kelly

5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

Conditioning

For 5 cycles:

AMRAP in 3 mins of: 24 more words

Ypsilanti

4/26/16

WOD

3 rounds for time of:

5 Thrusters, 135/95 lbs

10 Push Jerks

15 Back Squats

Conditioning

21-15-9-6-3 reps, for time of:

Dumbbell Push Press, 35/25 lbs… 37 more words

Ypsilanti