Tags » Ypsilanti

170220

WOD

Every 1 min for 10 mins, alternating between:

20 Wall Balls, 20/14 lbs

10 Power Snatches, 75/55 lbs

Strength

Front Squat 7×1  E3M

Conditioning… 41 more words

Ypsilanti

170219

WOD

For time:

150 Row Calories

150 Kettlebell Swings, 24/16 kg

150 Push-ups

150 Row Calories

Kettlebell

As many reps as possible in 10 mins of: 43 more words

Ypsilanti

170218

WOD

Rahoi

Complete as many rounds as possible in 12 mins of:

12 Box Jumps, 24 in

6 Thrusters, 95 lbs

6 Bar-facing Burpees

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

Ypsilanti

170217

WOD

3 rounds for time of:

7 Muscle-ups

14 Hang Power Cleans, 135/95 lbs

Strength

Back Squat 10×3 at 65% 1RM  Every :45

Conditioning

10-9-8-7-6-5-4-3-2-1 reps, for time of: 27 more words

Ypsilanti

Ypsilanti Passes 'Don't Ask' Ordinance

By Charlie Peña CBS 62/CW50 Intern

With a sudden rise in immigration reform, Ypsilanti is fighting back. President Donald Trump signed multiple executive orders on immigration which include a ban on travel from seven predominately Muslim nations. 402 more words

Features

170216

WOD

Every 30 secs for 20 mins, alternating between:

Row

Rest 30 secs

Double Kettlebell Swing, 24/16 kg

Rest 30 secs

Box Jump, 24/20 in… 35 more words

Ypsilanti

170215

WOD

4 rounds for time of:

50 Double Unders

30 Wall Balls, 20/14 lbs

10 Squat Snatches, 155/105 lbs

Conditioning

For time:

50 Box Jumps, 24/20 in… 35 more words

Ypsilanti