Tags » Ypsilanti

9/4/15

WOD

For 5 cycles:

AMRAP in 2 mins of:

Run, 200 m

Double Under (score = max reps)

Rest 1 min between each cycle.

For each cycle restart the AMRAP. 48 more words

Ypsilanti

Tiny Patriots

These adorable tykes were waiting for the 4th of July parade to begin in Ypsilanti, MI. I just couldn’t resist taking their photos.

9/3/15

WOD

3 rounds for time of:

Sled Push, 90/45 lbs, 100 m

run around the building

Conditioning

Running Reverse Annie

For Time:

200 m Run… 33 more words

Ypsilanti

9/2/15

WOD

For time:

50 Wall Balls, 20/14 lbs

50 Toes-to-bars

50 Deadlifts, 185/125 lbs

50 Ball Slams, 30/20 lbs

50 Burpees

Olympic Weightlifting

Clean Off Blocks (Above Knee) 5×3 at 70% 1RM… 61 more words

Ypsilanti

9/1/15

WOD

3 rounds for time of:

5 Thrusters, 135/95 lbs

10 Push Jerks

15 Back Squats

Strength

Push Press 5-4-3-2-1-1-1  E3M

Competitor

Deficit Band Deadlift 9×3 at 45% 1RM  Every :45… 49 more words

Ypsilanti

8/31/15

WOD

For time:

Run, 400 m

21 Wall Balls, 20/14 lbs

3 Clean & Jerks, 205/145 lbs

Run, 400 m

15 Wall Balls, 20/14 lbs… 51 more words

Ypsilanti

8/30/15

WOD

Partner Tabata  :20/:10 X 16 (Alternate)

Squat

Push -up

Ball Slam 30/20

Ring Rows

Kettlebell

As many reps as possible in 3 mins of: 48 more words

Ypsilanti