Tags » Ypsilanti

7/2/15

WOD

For time:

Farmers Carry, 35/25 lbs, 200 m

Run, 400 m

Farmers Carry, 35/25 lbs, 800 m

Run, 1 mi

Conditioning

4 rounds, 1 min per station, of: 36 more words

Ypsilanti

7/1/15

WOD For time:

50 Burpee Box Jump Overs

40 Back Squats, 185/125 lbs

30 Toes-to-bars

20 Power Cleans, 185/125 lbs

10 Handstand Push-ups

Olympic Weightlifting… 39 more words

Ypsilanti

6/30/15

WOD

:20 X 8

5 Wall Balls, 20/14 lbs

Rest 1 Min.

:20 X 8

Push-ups

Rest 1 Min.

:20 X 8

5 Kettlebell Swings, 32/24 kg… 52 more words

Ypsilanti

6/29/15

WOD

21-15-9 reps, for time of:

Dumbbell Thruster, 35/25 lbs

Ball Slam, 30/20 lbs

Run, 200 m

Strength

Back Squat 6 X 6  E3M (HAP) 30 more words

Ypsilanti

6/28/15

WOD

Team Workout

4 rounds for time of:

Tire Flip  50 m

100 Air Squats

100 Push-ups

Kettlebell

Every 1 min for 12 mins:

6 Double Kettlebell Clean & Jerks… 30 more words

Ypsilanti

6/27/15

WOD

Bull

2 rounds for time of:

200 Double Unders

50 Overhead Squats, 135 lbs

50 Pull-ups Run,

1 mi

Olympic Weightlifting

Snatch Pull + Hang Snatches 15×1  Every 1:30… 7 more words

Ypsilanti

6/26/15

WOD

4 rounds for time of:

30 Kettlebell Snatches, 24/16 kg

30 AbMat Sit-ups

Run, 200 m

Strength

Deadlift 1×30 at 55% 1RM  (5 Min.) 48 more words

Ypsilanti