Tags » Ypsilanti

4/25/15

WOD

Amanda

9-7-5 reps, for time of:

Muscle Up

Squat Snatch, 135/95 lbs

Olympic Weightlifting

Pause Snatch 7 X 1

Snatch   Establish 1 RM

Competitors… 23 more words

Ypsilanti

4/23/15

WOD

Tabata :20/:10 X 8

Front Squat, 75/55 lbs

Rest 1 minute

Ball Slam, 30/20 lbs

Rest 1 minute

Push Press, 75/55 lbs

Rest 1 minute

Pull-up

 

Ypsilanti

Santana Ypslinati 1975

The back is the front by someone else….. this has been released, although probably not legitimately.

1975

4/22/15

WOD

For time:

30 Deadlifts, 225/155 lbs

Run, 400 m

20 Deadlifts, 275/185 lbs

Run, 800 m

10 Deadlifts, 315/205 lbs

Run, 1 mi

Olympic Weightlifting… 71 more words

Ypsilanti

4/21/15

WOD

For Time:

30 Squat Clean & Jerks 135 lbs

Strength

10-8-6-4-2 reps, for time of:

Strict Toes To Bar

Strict Pull-up

Competitors

Back Squat 12×2 at 65% 1RM  Every :30 Sec. 44 more words

Ypsilanti

Audio Diaries

I realize I have been neglecting this blog very badly. This post is to prove I have indeed still been recording various situations in stealth documentary mode and mashing them together. 22 more words

General Audio Posts

4/20/15

WOD

Every 1 min for 10 mins do:

20 Double Unders

5 Burpees

Strength

Front Squat  7 X 5  E3M

Olympic Weightlifting

Clean & Jerk 10×1 at 70% 1RM… 31 more words

Ypsilanti