Tags » Ypsilanti

8/30/16

WOD

For time:

20 Handstand Push-ups

30 Back Squats, 135/95 lbs

Run, 400 m

30 Back Squats, 135/95 lbs

20 Handstand Push-ups

Strength

Overhead Squat 10×3 at 65% 1RM ¬†EMOM… 46 more words

Ypsilanti

8/28/16

WOD

Partner Tabata :20/:10 x 16 (alternating)

Tabata Double Under

Tabata Dumbbell Thruster, 35/25 lbs

Tabata Burpee Tabata

Ball Slam, 30/20 lbs

Conditioning

Complete as many rounds as possible in 20 mins of: 28 more words

Ypsilanti

8/27/16

WOD

Abbate

For time:

Run, 1 mi

21 Clean & Jerks, 155 lbs

Run, 800 m

21 Clean & Jerks, 155 lbs

Run, 1 mi… 19 more words

Ypsilanti

8/26/16

WOD

Every 5 mins for 20 mins do:

30 Wall Balls, 20/14 lbs

20 Burpees

10 Deadlifts, 185/125 lbs

Strength

Front Squat 12×2 at 65% 1RM ¬†Every :30 sec. 69 more words

Ypsilanti

8/24/16

WOD

20-16-12-8-4 reps, for time of:

Kettlebell Snatch, 24/16 kg

AbMat Sit-up

Run, 100 m

Then:

Overhead Rows 3×1

Ring Swings 3×5

Conditioning

For time: 37 more words

Ypsilanti

8/24/16

WOD

For time:

Run, 800 m

— then —

3 rounds of:

10 Squat Snatches, 135/95 lbs

5 Bar Muscle-ups

— then —

Run, 800 m… 35 more words

Ypsilanti

8/23/16

WOD

Complete as many rounds as possible in 9 mins of:

3 Handstand Push-ups

6 Chest-to-bar Pull-ups

9 Dumbbell Squat Clean, 35/25 lbs

Strength

Press 5-4-3-2-1-1-1… 42 more words

Ypsilanti