Tags » Ypsilanti

7/31/15

WOD

SQT

3 rounds for time of:

10 Ground To Overheads, 95 lbs

Shuttle Run, 200 yd,  (50 yards there and back twice)

Strength

Back Squat 1×30 at 55% 1RM… 58 more words

Ypsilanti

7/30/15

WOD

For 5 cycles:

AMRAP in 2 mins of:

Farmers Walk (Kettlebell), 24/16 kg, 100 m

Pull-up (Max)

Then:

In 10 mins do:

Run, 1 mi… 27 more words

Ypsilanti

Today's Conditions - Wednesday July 29, 2015

This is what condition our condition is in:

  • Our Air Quality index at 11am is 54, moderate.  The monitoring station is on EMU Campus by NOAA.  
  • 611 more words

7/29/15

WOD

For time:

30 Front Squats, 135/95 lbs

Run, 800 m

30 Toes-to-bars

Run, 800 m

30 Front Squats, 135/95 lbs

Olympic Weightlifting

Clean Off High Block 8 X 1… 50 more words

Ypsilanti

Detroit-Area Home Health Care Agency Owners Convicted in $33 Million Medicare Fraud Scheme

Detroit-Area Home Health Care Agency Owners Convicted in $33 Million Medicare Fraud Scheme

Two home health care agency owners were convicted today of various offenses based on their roles in a $33 million Medicare fraud scheme, announced Assistant Attorney General Leslie R. 546 more words

American Arab

7/27/15

WOD

For time:

50 Wall Balls, 20/14 lbs

25 Burpees

100 Double Unders

25 Burpees

50 Wall Balls, 20/14 lbs

Strength

As many reps as possible in 2 mins of: 60 more words

Ypsilanti

7/27/15

WOD

3 rounds, 1 min per station, of:

Kettlebell Flip Squat, 24/16 kg

Dumbbell Push Press, 35/25 lbs

Ball Slam, 30/20 lbs

Ring Row

Rest 1 min… 54 more words

Ypsilanti