Tags » Ypsilanti

5/28/16

WOD

Jack

Complete as many rounds as possible in 20 mins of:

10 Push Press, 115/85 lbs

10 Kettlebell Swings, 24kg/16kg

10 Box Jumps, 24/20 in… 19 more words

Ypsilanti

5/27/16

WOD

For 5 cycles:

AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Conditioning

For 3 cycles:

AMRAP in 2 mins of: 82 more words

Ypsilanti

5/26/16

WOD

For time:

Sled Drag, 90/45 lbs, 400 m

100 Kettlebell Swing (Russian)s, 32/24 lbs

Sled Drag, 90/45 lbs, 400 m

Conditioning

Every 1 min for 12 mins do: 43 more words

Ypsilanti

5/25/16

WOD

For time:

Run, 200 m

20 Burpees

Run, 200 m

18 Burpees

Run, 200 m

16 Burpees

Run, 200 m

14 Burpees

Run, 200 m… 51 more words

Ypsilanti

5/24/16

WOD

3 rounds for time of:

9 Dumbbell Thrusters, 45/35 lbs

18 Ball Slams, 30/20 lbs

36 Double Unders

Conditioning

5 rounds for time of: … 31 more words

Ypsilanti

5/23/16

WOD

For time:

30 Wall Balls, 20/14 lbs

15 Overhead Squats, 95/65 lbs

15 Wall Balls, 20/14 lbs

15 Overhead Squats, 95/65 lbs

15 Wall Balls, 20/14 lbs… 42 more words

Ypsilanti