Tags » Ypsilanti

2/6/16

WOD

Elizabeth

21-15-9 reps, for time of:

Clean, 135/95 lbs

Ring Dip

Olympic Weightlifting

Shoulder Press Behind The Neck 3×3

Split Jerk (Behind The Neck) 7×1… 41 more words

Ypsilanti

2/5/16

WOD

For 5 cycles:

AMRAP in 3 mins of:

3 Handstand Push-ups

6 Push Jerks, 115/75 lbs

9 Front Squats, 115/75 lbs

Rest 1 min between each cycle. 65 more words

Ypsilanti

Black History Month – DAY 3

Moments in Black History – Day 3 – Elijah McCoy

(5/2/1844 – 10/10/29)

Elijah McCoy was born a free black in Colchester, Ontario, Canada. His parents had been slaves in Kentucky but escaped to the northern country via the Underground Railroad. 219 more words

BHM

2/4/16

WOD

10 Rounds of:

1 min:  Dumbbell Overhead Walking Lunges, 35/25 lbs, 20 m + Max Renegade Row

1 min:  Rest

Then:

Ring Swings 3×5… 27 more words

Ypsilanti

Back alley by BhumsooKim


Film photo
Camera: Nikon F2
Film: Kodak TriX 400

From 500px http://ift.tt/1P5Qp3M

City

Ypsilanti 77, AA Huron 74 (OT): Allen scores 45 in victory

Ypsilanti found out early in its Southeastern Conference crossover showdown with Ann Arbor Huron on Tuesday night that it wasn’t going to be easy in a tournament atmosphere. 489 more words

Basketball

2/3/16

WOD

21-18-15-12-9-6-3 reps, for time of:

Thruster, 95/65 lbs

Burpee (Bar Facing)

Olympic Weightlifting

Clean Lift Off 1×2 at 90% 1RM

Clean Lift Off 1×2 at 100% 1RM… 94 more words

Ypsilanti