Tags » Ypsilanti

161204

WOD

With a Partner:

For time:

100 Kettlebell Swing (American)s, 24/16 kg

100 Ball Slams, 30/20 lbs

100 Dumbbell Thrusters, 35/25 lbs

100 Pull-ups

Kettlebell… 46 more words

Ypsilanti

161202

WOD

AMRAP 3 mins:

Complete as many rounds as possible in 3 mins of:

Row, 500 m

max rep Burpee Over Bars

Rest 3 mins… 90 more words

Ypsilanti

161201

WOD

Tabata :20/:10 Rest 1 min between movements

Row Calories

Kettlebell Flip Squat, 24/16 kg

Kettlebell Snatch (one arm – R), 24/16 kg

Kettlebell Snatch (one arm – L), 24/16 kg… 47 more words

Ypsilanti

161130

WOD

4 rounds for time of:

25 Wall Balls, 20/14 lbs

25 Back Squats, 185/125 lbs

25 Double Unders

Conditioning

3 rounds for time of: 33 more words

Ypsilanti

Project Pat - 30 ft. Young M.A., Coca Vango, and Big Trill

Out of nowhere this crazy banger has emerged from Project Pat on his latest mixtape entitled  Street God 4. Track number 8 called “30” features Young M.A., Coca Vango, and Big Trill. 45 more words

#Eighty8MusicMonday

Polo Frost - Best Ever

Maybe you’ve been living under a rock but I’m here to turn the rock over! If you haven’t heard Polo Frost latest single with Ayo & Teo  Best Ever or if you haven’t seen a #BestEverChallenge video you are surely missing out!  88 more words

#Eighty8MusicMonday

Tee Grizzley

If you ain’t heard it yet you LATE!! Tee Grizzley has  the hottest single in the Detroit right now! Make sure you take out his single First Day Out. 40 more words

#Eighty8MusicMonday