Tags » Ypsilanti

5/24/15

WOD

10 Rounds of:

5 Tire Flips + As Many Tire Jumps As Possible in 1:30

Rest 1:30

Kettlebell

Complete as many rounds as possible in 12 mins of: 20 more words

Ypsilanti

5/23/15

WOD

Nancy

5 rounds for time of:

Run, 400 m

15 Overhead Squats, 95/65 lbs

Olympic Weightlifting

Split Jerk (Behind The Neck) 5-4-3-2-2-1-1

Split Jerk 7 X 1… 20 more words

Ypsilanti

5/22/15

WOD

For time:

30 Box Jumps, 24/20 in

30 Push Up (Rings)

40 Box Jumps, 24/20 in

20 Push Up (Rings)

50 Box Jumps, 24/20 in… 36 more words

Ypsilanti

5/21/15

WOD

For time:

Sled Drag, 90/45 lbs, 400 m

50 Wall Balls, 20/14 lbs

50 Ball Slams, 30/20 lbs

Sled Drag, 90/45 lbs, 400 m

Ypsilanti

5/20/15

WOD

Eva

5 rounds for time of:

Run, 800 m

30 American Swings, 32/24 kg

30 Pull-ups

Olympic Weightlifting

Clean Pull From Blocks At Mid Thigh 5 X 3… 29 more words

Ypsilanti

5/18/15

WOD

For 5 cycles:

AMRAP in 3 mins of:

3 Front Squats, 185/120 lbs

6 Toes-to-bars

9 Burpees

Rest 1 min between each cycle.

For each cycle restart the AMRAP. 32 more words

Ypsilanti

Michigan School Board Member: What could be worse than a black attorney general?

Another day, another school board member making a racially offensive social media post.

Today’s entry comes to us courtesy of Ellen Champagne of the Ypsilanti Community School Board.   302 more words

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