Tags » Ypsilanti

9/28/16

WOD

For time:

Run, 400 m

15 Squat Clean & Jerks, 185/125 lbs

Run, 800 m

15 Squat Clean & Jerks, 185/125 lbs

Run, 400 m… 33 more words

Ypsilanti

9/27/16

WOD

10 rounds for time of:

10 Wall Balls, 20/14 lbs

10 Deadlifts, 185/125 lbs

Strength

9-7-5 reps of:

Strict Chest To Bar Pull-up

Strict Ring Dip… 45 more words

Ypsilanti

EMU Dorm Evacuated After Curling Iron Causes Fire

YPSILANTI (WWJ) РAn Eastern Michigan University residence hall was evacuated, Monday afternoon, due to a small fire in a dorm room.

University personnel told WWJ Newsradio 950 that the blaze broke out when a hot curling iron touched a mattress in Putnam Hall. 70 more words

News

9/26/16

WOD

Complete as many rounds as possible in 9 mins of:

3 Bar Muscle-ups

6 Snatches, 75/55 lbs

9 Double Unders

6 Bar Muscle-ups

12 Snatches, 75/55 lbs… 53 more words

Ypsilanti

9/25/16

WOD (Partner)

For time:

Run (medicine ball), 30/20 lbs, 800 m

50 Medicine Ball Cleans, 30/20 lbs

Medicine Ball Throw, 400 m

50 Medicine Ball Cleans, 30/20 lbs… 30 more words

Ypsilanti

9/24/16

WOD

Elizabeth

21-15-9 reps, for time of:

Clean, 135/95 lbs

Ring Dip

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

Ypsilanti

9/22/16

WOD

Complete as many rounds as possible in 18 mins of:

10 Kettlebell Thrusters, 24/16 kg

Kettlebell Bear Crawl, 24/16 kg, 10 m

10 Renegade Rows, 24/16 kg… 45 more words

Ypsilanti