Tags » Ypsilanti

170123

WOD

For time:

30 Thrusters, 95/65 lbs

20 Burpee Over Bars

10 Bar Muscle-ups

Strength

Deadlift 5×7 E3M

Conditioning

5 rounds for time of:

Row Calories, 45 secs… 49 more words

Ypsilanti

170122

WOD

10 rounds of:

1 min: Partner Wheelbarrow, 20 m + max Burpee Jump Over (Partner In Plank)

1 min: Rest

Kettlebell

Every 1 min for 10 mins do: 43 more words

Ypsilanti

170121

Good Luck Lauren at the Beast of the Northeast competition!

Angie

For time:

100 Pull-ups

100 Push-ups

100 Sit-up (abmat)s

100 Air Squats

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

Ypsilanti

Why I March

As I type this, many are weeping at the end of an era. Many others are cheering at a new chapter in American history. The clouds are crying into dark & heavy atmosphere, which feels fitting. 755 more words

American

170120

WOD

Every 1:30 for 15 mins do:

Shuttle Run

10 Ball Slams, 30/20 lbs

15 Dumbbell Push Press, 35/25 lbs

Strength

5 Rounds of:

1 min:  Max Reps Front Squat, 50% 1RM… 34 more words

Ypsilanti

1701

WOD

Tabata Something Else

:20/:10 x 8

Tabata Pull-up

Tabata Push-up

Tabata Sit-up (abmat)

Tabata Air Squat

Then:

Tabata  :20/:10 x 16

Tabata Ring Support Hold… 23 more words

Ypsilanti

170118

WOD

For time:

50 Row Calories

50 Deadlifts, 115/75 lbs

50 Power Cleans

50 Push Jerks

50 Back Squats

Conditioning

21-15-9 reps, for time of: 36 more words

Ypsilanti