Tags » Ypsilanti

3/3/15

WOD

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Back Squat, 185/120 lbs

Box Jump, 24/20 in

Strength

Press 5-4-3-2-1-1-1  (HAP) E3M

Competitors

CrossFit Games Regional 12.2

For time: 10 more words

Ypsilanti

3/2/15

WOD

Every 1 min for 12 mins do:

7 Kettlebell Swings, 24/16 kg

7 Ball Slams, 30/20 lbs

Strength

Deadlift 3-3-3-3-3-3-3-3-3-3  (HAP) E3M

Olympic Weightlifting… 33 more words

Ypsilanti

3/1/15

WOD

Partner Workout

For time:

250 Wall Balls  (Every minute both partners must do 5 burpees)

Kettlebell

For 5 cycles:

AMRAP in 3 mins of: 21 more words

Ypsilanti

2/28/15

WOD

CrossFit Games Open 15.1

Complete as many rounds as possible in 9 mins of:

15 Toes-to-bars

10 Deadlifts, 115/75 lbs

5 Snatches, 115/75 lbs… 28 more words

Ypsilanti

2/27/15

WOD

For time:

50 Wall Balls, 20/14 lbs

– then –

3 rounds of:

30 Kettlebell Swing (American)s, 24/16 kg

60 Double Unders

– then – 8 more words

Ypsilanti