Tags » Yummy In My Tummy

[健康飲食]NiSORO熱量調控餐零負擔誠實試吃報告

正如之前所說,姐還沒有紅到可以業配的程度 (菸~ 🚬),所以所有餐廳、咖啡廳的介紹樣樣都是誠實食記,不是葉佩雯 (她哪位?!😅)
這次要來跟大家分享的是我勇敢嘗試NiSORO熱量調控餐的試吃報告,若你跟我一樣正為高體脂、瘦身/健身撞牆期所苦,那我會推薦你NiSORO不失為一個調整飲食、降低體內脂肪的好選擇

首先,來談談體脂這件事

體脂肪人人都有,只是比例的問題,體脂率的高低並不是從眼睛就可看見的,它代表的是你體內的肌肉與脂肪的比重、跟外表目測起來的高矮胖瘦肉多肉少並不相關
殘酷的事實就是這樣,我天生就是個泡芙人,以我身高體重來說(173cm/55kg),我的BMI數值、外表身形等等都是相當標準的身材,但我的體脂率卻高達30%以上!!! 也就是說,雖然我身上的肉並不多,但卻都是肥肉~(淚奔~~~~😭)

在還未開始健身運動前,對於體脂這部分並沒有太多想法,很單純的就想說外表看起來「不要太胖」就好了,但等慢慢接觸運動、開始重訓之後,才發現「體脂」才是我最頑固的惡魔對手!! 👿
因為不論重訓多累、運動強度多強,在體指未降下來前,身材看起來真的是一點改變都沒有 (簡而言之就是雖然肌肉增加了,但是外面卻覆蓋一層厚厚的肥肉,根本看不出肌肉線條),這一點讓我非常灰心、也曾一度想放棄 (心裡總是想: X! 老娘每週運動到筋疲力竭不要說六塊肌、連一點點川字線都看不到!!! #$%@*#%……😤)
而且就算每朝的廣告打得多兇,把擊退頑固體脂肪講的多輕鬆如意,實際嘗試後根本就沒有顯著的效果😢

正視到體脂居高不下將會使我的運動狀態無限撞壁後,我稍稍開始注意飲食均衡的重要性
上網搜尋了許多資料,掌握了健康飲食的幾大重點不外乎就是高纖高鈣高蛋白、少油少鹽少糖少澱粉、低GI低膽固醇等等,這些健康食材雖然也算是好取得,但以普通上班族或外食族來說,要天天標準均衡的飲食還是頗有難度的,畢竟外面餐廳的食材加工、或是要自己下班後下廚的時間有限,這些都是必須考慮的現實因素
於是在健身教練的推(ㄧㄡˋ )薦(ㄉㄠˇ)下,我第一次嘗試了NiSORO的熱量調控餐

NiSORO的訂購其實很方便,可以透過官網或是下載它的App來訂餐 (網路的世代真的太棒了!),在註冊為會員後 (懶惰的人也可以跟我一樣直接用Facebook帳號登入),它會送你NT$50的購物金,在第一次訂餐時就可以花光光✨ 21 more words

Gourmet Food

Pressure

At what point in life are you supposed to have it all figured out? Know exactly what you want to do with your life – with who, when, where and how? 128 more words

Masego reblogged this on MassEgoSquare.

Grandma and me class

Today some little girls came with their honorary grandmothers to craft together and make some gifts for their mums. We made a card, a goodie bag with treats to share and a pretty box to hold a beaded bracelet. 43 more words

Stampin' Up

Death by Chocolate 

Just over a week ago Mr M mentioned about his mothers birthday and he needed to get something. The conversation didn’t go much further than that since it wasn’t the main topic, it was that dreaded money topic! 383 more words

Frugal Life

There's a new baby boy in the family!

My cousin’s daughter – our Goddaughter – had a baby boy earlier this year. I sent a selection of some of my all-time favorite children’s books, including of course… 94 more words

Stampin' Up!

Happy Valentines Day!

Hi friends! I am going to keep it short and sweet tonight with this sweet treat valentines day card!

Honestly I am tuckered out! Today was big storm clean up day, they cancelled school again and try as I might I am not as productive with the kids at home and it looks like we will get another foot of snow tomorrow afternoon! 269 more words

Stamping

You're My Person

Doesn’t this guy just make you smile?  I really can’t get enough of him.  My current favorites are directly between this fuzzy monster and the fluffy headed chicken from the set Hey Chick.   163 more words

Friendship