Tags » Yummy In My Tummy

Gift that keeps on giving

Advent calendars! I love them! Do you get one every year? I do! Normally the yummy ones like Ritter sport or Lind ones. But this year I treated myself to a tea calendar from English Tea Shop. 207 more words

Blog

Pasta Amatriciana

I love Sundays ❤️

I woke up and went for a run while bf was in bed watching Formel 1. I didn’t work out yesterday so today I shall admit it was a bit rough to get going, but as always- once I get my feet moving it’s fantastic! 177 more words

ENGLISH

Civilians Fleeing from Fighting Near Uqayribat Struggle to Survive in Syrian Desert. Credit - Facebook/Maaz Aladalba via Storyful

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National

Syrian Government Forces Capture Islamic State Headquarters and Court in Hama. Credit - War Media Room via Storyful

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Asia

Civilians Flee to Idlib to Escape Fierce Fighting in Hama. Credit - SMART News Agency via Storyful

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Asia

My Favorite Quick and Easy Recipes for Summertime Eating

Wintery comfort foods will always have a place in my heart (heart you, potato soup!) but the opposite is also true. Summertime food is equally wonderful. 418 more words

My Life

[健康飲食]NiSORO熱量調控餐零負擔誠實試吃報告

正如之前所說,姐還沒有紅到可以業配的程度 (菸~ 🚬),所以所有餐廳、咖啡廳的介紹樣樣都是誠實食記,不是葉佩雯 (她哪位?!😅)
這次要來跟大家分享的是我勇敢嘗試NiSORO熱量調控餐的試吃報告,若你跟我一樣正為高體脂、瘦身/健身撞牆期所苦,那我會推薦你NiSORO不失為一個調整飲食、降低體內脂肪的好選擇

首先,來談談體脂這件事

體脂肪人人都有,只是比例的問題,體脂率的高低並不是從眼睛就可看見的,它代表的是你體內的肌肉與脂肪的比重、跟外表目測起來的高矮胖瘦肉多肉少並不相關
殘酷的事實就是這樣,我天生就是個泡芙人,以我身高體重來說(173cm/55kg),我的BMI數值、外表身形等等都是相當標準的身材,但我的體脂率卻高達30%以上!!! 也就是說,雖然我身上的肉並不多,但卻都是肥肉~(淚奔~~~~😭)

在還未開始健身運動前,對於體脂這部分並沒有太多想法,很單純的就想說外表看起來「不要太胖」就好了,但等慢慢接觸運動、開始重訓之後,才發現「體脂」才是我最頑固的惡魔對手!! 👿
因為不論重訓多累、運動強度多強,在體指未降下來前,身材看起來真的是一點改變都沒有 (簡而言之就是雖然肌肉增加了,但是外面卻覆蓋一層厚厚的肥肉,根本看不出肌肉線條),這一點讓我非常灰心、也曾一度想放棄 (心裡總是想: X! 老娘每週運動到筋疲力竭不要說六塊肌、連一點點川字線都看不到!!! #$%@*#%……😤)
而且就算每朝的廣告打得多兇,把擊退頑固體脂肪講的多輕鬆如意,實際嘗試後根本就沒有顯著的效果😢

正視到體脂居高不下將會使我的運動狀態無限撞壁後,我稍稍開始注意飲食均衡的重要性
上網搜尋了許多資料,掌握了健康飲食的幾大重點不外乎就是高纖高鈣高蛋白、少油少鹽少糖少澱粉、低GI低膽固醇等等,這些健康食材雖然也算是好取得,但以普通上班族或外食族來說,要天天標準均衡的飲食還是頗有難度的,畢竟外面餐廳的食材加工、或是要自己下班後下廚的時間有限,這些都是必須考慮的現實因素
於是在健身教練的推(ㄧㄡˋ )薦(ㄉㄠˇ)下,我第一次嘗試了NiSORO的熱量調控餐

NiSORO的訂購其實很方便,可以透過官網或是下載它的App來訂餐 (網路的世代真的太棒了!),在註冊為會員後 (懶惰的人也可以跟我一樣直接用Facebook帳號登入),它會送你NT$50的購物金,在第一次訂餐時就可以花光光✨ 21 more words

Gourmet Food