Tags » Zen

Meditation before bed questions

Hey Family,

I’ve been practicing meditation for almost a year now and it’s been such an amazing journey. I have a few questions for those that meditate before bed. 63 more words


Can someome suggest some books/programs/apps for my Mom to get started with?

I was telling my Mom I think that meditation has been actually fairly beneficial and I think she should try it but to bre honest I'm barely sure I'm doing it right myself. 24 more words


Using meditation to help with anxiety

I have a decent amount of general anxiety that has ruled me for years. I'm wondering if anyone has successfully helped lessen their anxiety using meditation? 29 more words