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Mindful Eating

As part of the mindfulness and meditation series I’ve been teaching our next class will be, in part, about mindful eating.  So once again I’m taking to my blog to write out some ideas as to what I’ll say in regards to this topic. 441 more words


Job Hunting Zen Thought of the Week – October 9, 2015

Here is your Job Hunting Zen Thought of the Week!

You interviewed this week for a job. You didn’t blow the interview, but you didn’t exactly wow the hiring manager, either. 173 more words


My Problem as a Parent

A couple of weeks ago daughter Elena and I lunched on Reubens while grandson Cole chipmunked curly fries.

“Cole,” she said, “swallow your food before you take another bite.” 989 more words


The world is seen only after "I am" is declared

The world is seen only after “I am” is declared.
This body you have claimed and
The world that it appears in are a singular existence.
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Towards Gothic

Looking out across a field of Fireweed towards Gothic Mountain on an early fall afternoon. Blue skies and the pines swaying gently in the wind made for a great hike. Wishing you a wonderful weekend.