Tags » Zpt

Olympics 2016 ~ #TeamUSA!

Have you been watching the Olympics this year? 

We are college touring (my son is a senior) and vacationing for the entire two weeks so I have only been catching the sports I love at the end of the day or via Sirius XM! 660 more words

Physical Therapy

"If I Tell You it Hurts . . .

. . . You Won’t Let Me Play!”

Its a complicated subject really . . . PAIN

There are may different kinds of pain and each structure in our body hurts differently depending on why it is hurting! 634 more words

Physical Therapy

The Active Play A.T.H.L.E.T.E.

The forth and final in the series: The Athlete and the Injury . . .

Here are some guidelines for the Active Play Athlete:

Accommodate your body… 416 more words

Physical Therapy

The Sport Specialized A.T.H.L.E.T.E.

The third in the series: The Athlete and the Injury . . .

Here are some guidelines for the Sport Specialized Athlete:

Allow for rest and recovery… 428 more words

Physical Therapy

The Virtual A.T.H.L.E.T.E.

The second in the series: The Athlete and the Injury . . .

Here are some guidelines for the Virtual Athlete:

Activity pacing – ease into it. 367 more words

Physical Therapy

Should I Ice or Should I Heat Now?

There is a great debate about heat versus ice for pain. Everyone has experiences and recommendations that guide their decision making. My hard and fast rule: use which ever sounds like it would feel better! 260 more words

Physical Therapy

What does Quality mean to you?

In the business of Physical Therapy (PT) staying in the black can be a daily struggle. Insurance reimbursement is changing and to stay afloat businesses need to make money. 216 more words

Physical Therapy