ZPT for injury
Its September 1st and here is my update . . . .
Well, actually it is September 12th because ~ Life Gets In The Way :P but . 556 more words
1 month, 1 week ago
Have you been watching the Olympics this year?
We are college touring (my son is a senior) and vacationing for the entire two weeks so I have only been catching the sports I love at the end of the day or via Sirius XM! 660 more words
2 months ago
Its a complicated subject really . . . PAIN
There are may different kinds of pain and each structure in our body hurts differently depending on why it is hurting! 634 more words
3 months, 1 week ago
The forth and final in the series: The Athlete and the Injury . . .
Here are some guidelines for the Active Play Athlete:
Accommodate your body… 416 more words
3 months, 2 weeks ago
Here are some guidelines for the Sport Specialized Athlete:
Allow for rest and recovery… 428 more words
Here are some guidelines for the Virtual Athlete:
Activity pacing – ease into it. 367 more words
There is a great debate about heat versus ice for pain. Everyone has experiences and recommendations that guide their decision making. My hard and fast rule: use which ever sounds like it would feel better! 260 more words
3 months, 4 weeks ago