Tags » Zrii

Week 6 Recipes

Zucchini and Ricotta Stuffed Chicken


  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, shredded and squeezed dry.
  • 1 egg, lightly beaten
  • 1/4 cup breadcrumbs…
  • 83 more words

Week 5 Weigh In

I have been feeling really flat and have struggled a little this week. I am still strong during the day but I have found myself wanting to snack in the early evenings and after dinner. 119 more words


Recipes Week 4

Apple Pie Shake

1/2 Р3/4  apple

1 teaspoon mixed spice

2 scoops Achieve vanilla

3 drops stevia

1 cup almond milk, unsweetened

6 cubes ice… 279 more words


Week 4

I am getting myself terribly confused thinking about how long we have been on this journey for. Thank goodness for the blog to keep me up to date with where I am up to. 327 more words


Week Three Recipes

Berry Blast Shake

2 scoops vanilla Achieve

8 blueberries, frozen

2 strawberries, frozen

1 tablespoon raspberry yoghurt

3/4 cup unsweetened almond milk

Blend together and serve. 671 more words


Some big changes already

I am feeling really good at the moment. I seem to have more energy and I rarely find myself thinking about food. I wasn’t doing the cooking at home which meant when I came home I had nothing left to do. 154 more words


Temptations everywhere at work

We have a huge week at work and every day is catered for with mostly buffets. I would normally eat from them every day and none of it is healthy. 195 more words