Tags » Zumba

Turning Fitness Into A Frolicking Fun Affair

If you are absolutely bored with your mundane fitness regime, doing the same exercises day in and day out, you definitely need to incorporate some variety to jazz up your exercise routine. 412 more words


Giving in

“ I’m going to make you sweat , until you can sweat no more” , he said .

She looked at him resignedly. He turned on the music , she followed him . 18 more words


Workout Round-up: Week 9 &10

I’m going to be reasonable now and say that from now on, I might be changing this to biweekly. Weekly commitments are a little intense. Even biweekly sometimes gets a little crazy, mostly because as much as I want intense workout schedules, its actually proving to be more stressful than it being a healthy change in my life. 577 more words


France 1 Croatia 0. Change that to 1 -1

I went to my Zumba class from 10 to 11 a.m., and was back home within 8 minutes.  I couldn’t miss Zumba two days in a row, but yesterday I went to the gym in the afternoon for boxing, and lifting weights. 73 more words

🎧🌍🇪🇬 Boshret Kheir – Egyptian song from the revolution making people dance around the world

Joyfully dancing to Boshret Kheir song from Egypt during Zumba dance class in Romainia (source: YouTube)

Boshret Kheir song 2014 from Egypt, performed by Hussein Aljassmi from UAE (source: YouTube) … 167 more words


KETCH us If you KAN (Alaska: Part III)

Monday, July 2

Because of an early excursion, we got up at 05:00. I will omit the details of pre-breakfast. In fact, breakfast was just food from the International Cafe (in the Piazza): croissant and water—no time for a sit-down or buffet breakfast. 1,690 more words


Welcome to my Blog !

My name is Uchenna Umeh (oochaynnah oomay).

Welcome to my blog, affectionately called “wordsbyblackbutterfly”.

I chose this name because I have always seen myself as a butterfly. 483 more words

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